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Complete Transcript: www.skinterrupt.com/eczema-sl...
Many people with eczema have trouble sleeping restfully through the night because their skin becomes much more itchy. My guest today will offer some reasons why this may occur, and some tips to address sleep problems.
My guest today, Christa Biegler, is host of the Less Stressed Life podcast and has an integrative nutrition private practice focusing on skin, digestive, autoimmune and allergy issues.
She started The Less Stressed Life as a play on words for anti-inflammatory life. She lives with her unicycling husband and kids in the rural Midwest.
Join us as we discuss how eczema and other itchy skin conditions can affect sleep quality, and some ways to combat this.
SHOW NOTES:
• Why are there so many issues around people who have eczema around sleep time?
• What makes the itch worse at night?
• What are inflammatory cytokines?
• Tips for better sleep with eczema
LINKS DISCUSSED IN THIS EPISODE:
• Find Christa online - www.lessstressednutrition.com/
• The Eczema Relief Diet: Short-Term Plans to Identify Triggers and Soothe Flareups - amzn.to/3bQfFvN
• Christa's free online training - www.christabiegler.com/f2f-we...
• Christa's guide of things not to do if you have a child with eczema - www.christabiegler.com/eczema
• Healthy Skin Show ep. 042: How Sulfur Can Trigger Skin Rashes w/ Christa Biegler - www.skinterrupt.com/sulfur-tr...
• Jennifer's appearance on the Less Stressed Life podcast: Why you shouldn't use coconut oil on your skin - lessstressedlife.libsyn.com/w...
• Follow Christa on Facebook - fb.me/christabieglerrd
• Follow Christa on Instagram - / christabieglerrd
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ABOUT JENNIFER FUGO, MS, CNS:
Jennifer Fugo, MS, LDN, CNS is a clinical nutritionist empowering women who’ve been failed by conventional medicine to beat chronic skin and unending gut challenges. Because she’s overcome a long history of gut issues and eczema, Jennifer has empathy and insight to help her clients discover missing pieces and create doable integrative plans.
She holds a Master’s degree in Human Nutrition from the University of Bridgeport and is a Licensed Dietitian-Nutritionist and Certified Nutrition Specialist. Her work has been featured on Dr. Oz, Reuters, Yahoo!, CNN, and many podcasts and summits. Jennifer is a faculty member of the LearnSkin platform, an Amazon best-selling author, and the host of the Healthy Skin Show.
FREE eGUIDE: Are you ready to identify the hidden root causes triggering your chronic skin rashes? Download my Skin Rash Root Cause Finder to get started: www.skinterrupt.com/opt-in-ro...
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DISCLAIMER: Jennifer Fugo is a clinical nutritionist who offers health, wellness and nutritional information for educational purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. It also does not create a client-practitioner relationship between yourself + Jennifer. If you have any concerns or questions about your health, you should consult with a physician or other health care professional first before making any changes. Do not disregard, avoid, or delay obtaining medical or health-related advice because of something you may have seen in these videos.
NOTE: This description may contain affiliate links that allow you to easily find the items discussed in this video that support my channel at no cost to you. While this channel may earn minimal sums when you use the links, you (the viewer) are in NO WAY obligated to use these links. Either way, I appreciate you for your support!
#eczema #ezemasleepproblems #itchyskin
Негізгі бет Eczema Sleep PROBLEMS | Christa Biegler
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