What a transformation you've made these last few blocks!!! Keep it up 💪
@martruns23
11 ай бұрын
Thanks Stefano - hope the rehab is going ok your end
@Ponty30
11 ай бұрын
I tried the mile repeats this week. I had to have a lie down when I got to work! 😀😀 I may give this workout a go next week, but it does look very challenging!
@martruns23
11 ай бұрын
There’s something about mile repeats that’s always particularly hard! Yeah let me know how you get on … definitely start on the generous side and see what you have left in you on the last rep
@martruns23
11 ай бұрын
There’s something about mile repeats that’s always particularly hard! Yeah let me know how you get on … definitely start on the generous side and see what you have left in you on the last rep
@TumoRuns
11 ай бұрын
If you found that a good session, try the inverse - I do a mile at threshold, a number of 400/90sec efforts at 5/10k pace, and then another mile at the end. Helps you regulate your faster reps knowing you have a mile left to run 😂
@martruns23
11 ай бұрын
Good Stuff - will give that a go 😅
@SoundScoutOne
11 ай бұрын
I like those 3 minute repeats but I have never put in a solid block of time in the middle. I will try that out next time.
@martruns23
11 ай бұрын
Give it a go and let me know how you get on. 2 weeks later, I'm sure these have a noticable benefit!
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