Are you tired of dealing with persistent elbow pain that's holding you back? In this comprehensive video, we'll dive into a powerful combination of techniques that can help you find lasting relief from tennis elbow and golfers elbow. The secret to addressing the root causes of elbow pain, includes Muscle Scraping, Muscle Flossing, Mulligan Technique or joint mobilization, and eccentric strengthening exercises. Regain your grip strength and end your elbow pain!
This is an affiliate link which provides us a small portion of earnings. Whether you use this link or not, we highly recommend you check out Sidekick muscle scraping tools!
🚨 SideKick - sidekicktool.com/discount/mob...
⭐️ Check out Our Website - mobility-doc.com/
Meant to supplement your workout and improve your overall foundation, MDFit helps you keep doing what you love but better and for a longer period of time.
Try MDFit with a Free Week Trial! - Links below**
🔥 MDFit HIIT (most popular) - marketplace.trainheroic.com/w...
🏋️♂️ MDFit Barbell - marketplace.trainheroic.com/w...
💪 MDFit Essentials - marketplace.trainheroic.com/w...
✨ MDFit Mobility - marketplace.trainheroic.com/w...
Whether you're an athlete, a desk worker, or simply someone looking to improve your elbow health, this video is packed with practical, easy-to-follow advice that can help you overcome your pain and get back to living your best life. Don't let elbow pain hold you back any longer!
Chapters:
00:00 - 0:21 - Intro
0:21 - 2:14 - Muscle Scraping
2:14 - 5:33 - Muscle Flossing
5:33 - 9:00 - Mulligan Technique
9:00 - 12:50 - Eccentric Strengthening
12:50 - 13:39 - Outro
#elbowpain #elbowpainrelief #elbow #tenniselbow #tennis #golferselbow #golf #golfer #bjj #jiujitsu #gripstrength #grip #physicaltherapist #physicaltherapy
Негізгі бет Elbow Pain Relief: Proven Techniques for Lasting Recovery (Works for Tennis Elbow and Golfers Elbow)
No video
Пікірлер