Discover effective elbow rehabilitation, exercises and techniques post-stroke with our comprehensive guide. If you or someone you care about is experiencing elbow flaccidity or spasticity following a stroke, this video could be a valuable resource. We delve into methods to release tension in the elbow and restore movement, offering hope and practical solutions.
In this video, we cover:
- **Facilitation Techniques**: Learn how fast tapping and brushing can aid in muscle activation.
- **Stretching Exercises**: Understand the importance of massage, flexion and extension, and pronation and supination for flexibility.
- **Weight Bearing Practices**: Explore how to manage flexion and extensor spasticity through targeted exercises.
- **Active Assistive Movements**: Enhance your range of motion with assisted flexion, extension, pronation, and supination, as well as table wiping techniques.
- **Active Exercises**: Build strength with gravity-eliminated movements, exercises against gravity, and routines using weights.
Our step-by-step approach is designed to empower stroke survivors in their journey to recovery. Don't let a stroke define your mobility. Join Nathan from Skills and Wellness now and start your path to regaining control over your elbow movements.
#strokerecovery #strokesurvivor #strokerehab
CHAPTERS:
00:00 - INTRO
00:56 - WAKING UP THE ELBOW
02:52 - CONTROL TIGHTNESS AND SPASTICITY
10:14 - GET THE ELBOW MOVING
10:20 - STRONGER ELBOW MOVEMENT
16:30 - BONUS TIPS
LINKS:
Stroke Playlist: • STROKE THERAPY
UNLOCK STROKE ARM: • Unlock Your Stroke Arm...
BOOK ON STROKE: amzn.to/3WXT4aL
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Disclaimer:
This video should not replace the necessity of visiting your doctor or getting your occupational therapy session done. Please consult your primary care physician before doing any of this. The video is for educational purposes only.
By performing any fitness exercises, you are performing them at your own risk. Skills and wellness will not be responsible or liable for any injury or harm you sustain as a result of our fitness program.
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Affiliate Disclaimer: the links for the products will lead you to an online store which I may or may not earn a little amount when you order. This will greatly help in continuing to make Occupational Therapy videos.
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