This is the Insight Timer live session recording from 2.27.2024
ft reading from "The Way Forward" by Yung Pueblo- www.yungpueblo.com
This is a 50 minute guided relaxation and the last 11 minutes are me chatting with the people in the chat box during the live session- follow me on Insight Timer to join these sessions LIVE
www.insighttimer.com/ruthiehanan
00:00 guided meditation
49:47 chat starts
Check out my latest rambling video, Daily Happies!👇
kzitem.info/news/bejne/w3t8yYGuroyjmagsi=inVtVhQWx5VwG6vH
I share the things I do everyday that help lift my mood. I also talk candidly about a bunch of the metaphors and analogies that I often share in these mediations. I hope you find is entertaining and helpful😊❤️
Things to remember:
-Small daily actions that focus more on your well-being, loves, wonders, and fascinations, over time, will naturally create a life that feels wonderful and purposeful for yourself and others.
-Be so patient with yourself along this journey, you're already on your way to where you want to be💗
Listen wherever you are💜
LINKS TO THINGS MENTIONED:
⦿Esther Perel's podcasts:
•"Where Should We Begin"- open.spotify.com/show/3fKOTwtnX5oZLaiNntKWAV?si=046335ba97fe4db6
•"How's Work?"- open.spotify.com/show/0P13JasQfVZ1RiDCMZMYNU?si=5b17bfe8bab94658
⦿Stan Tatkin's books can all be found here: www.thepactinstitute.com/books
my personal favorite so far- (I just haven't read any other's yet😅)
•"Your Brain on Love"
•"Wired for Love"
•"In Each Other's Care"
⦿Rikki & Jimmy on Relationships podcast:
open.spotify.com/show/2zJhzw5W5kblckLNaQ0l0j?si=f166d1ee6e31417d
💜
Click the link below to find my website, live yoga classes, & more!
linktr.ee/ruthiehanan
💜
With Love,
Ruthie
Негізгі бет Embrace change w patience & confidence: remember all you've already accomplished- guided relaxation
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