Ruthie Hanan
I'm so bad ass my ass went bad💩Ulcerative Colitis 2010 → ileostomy 2014 → j pouch 2015 → Crohn's 2024 → ?🙂
This channel will contain whatever I feel like creating- rambles, reviews, recipes, yoga classes, guided meditations, etc etc.
Feel free to reach out with questions or feedback whenever- shoot me an email or find me by searching my name on anything!
xoxoxo
Ruthie
- 36:34
- 14 күн бұрын
Release resistance to pain & soften your body around what is here now- guided relaxation
- 1:00:20
- 14 күн бұрын
Surrender to grief- release bondage to your cravings & find gratitude for all you already have
- 33:03
- Ай бұрын
We all have different paths to walk in life, find your own way forward- guided relaxation
- 22:03
- Ай бұрын
You are alive, so you are forever connected to the source of all life- guided relaxation
- 36:50
- Ай бұрын
Relax into the ultimate truth that everything is temporary, especially emotions- guided relaxation
- 42:17
- 2 ай бұрын
Your life proves your infinite strength to keep going into the unknown- guided relaxation
- 42:28
- 2 ай бұрын
Allow all the trials you've experienced be proof of your strength to keep going- guided rela...
- 33:37
- 2 ай бұрын
Allow the fact of your existence to be proof of your strength to keep going- guided relaxation
- 41:57
- 3 ай бұрын
Remember the comfort of continuity even within constant waves of change- guided relaxation
- 38:02
- 3 ай бұрын
Traveling the cycles of life, revisiting old lessons from new vantage points- guided relaxation
- 50:20
- 3 ай бұрын
Remember all your unique talents & gifts- guided relaxation
- 51:07
- 3 ай бұрын
Intentionally relax the body & mind- 30 minute guided relaxation & poetry readings + 20 m...
- 3:28
- 3 ай бұрын
more helpful analogies & perspective shifts
- 3:21
- 3 ай бұрын
the sun & moon analogy that helps my brain a bunch
- 56:22
- 4 ай бұрын
Let your excitement, passions, fascinations be your compass- 32 min guided relaxation & 23 mi...
- 1:00:57
- 4 ай бұрын
Embrace change w patience & confidence: remember all you've already accomplished- guided...
- 50:16
- 4 ай бұрын
Utilize the motivation you feel to contribute to the world & collaborate w others- guided rel...
- 48:22
- 4 ай бұрын
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