DBT emotion regulation skills teach that we feel our emotions through body sensations and physical symptoms like tightness in our throat or chest, racing heart, butterflies in our stomach, etc, and how to respond to the sensations to calm our emotions. If you'd like to support my channel, please see links below ⬇️⬇️
❤️ Join my channel with the JOIN button next to SUBSCRIBE
🙏 Become A Patron / selfhelptoons
☕ Buy Me A Coffee www.buymeacoffee.com/selfhelp...
💚 PayPal paypal.me/gregdorter
➡️ Free DBT Skills Course: www.selfhelptoons.com/dbt-ski...
🔗 Self-Help Toons Website www.selfhelptoons.com
🔷 Twitter / gregdorter
▶️ Related Videos:
Emotion Regulation and Acceptance: • DBT Skills: Emotion Re...
Behavioral Activation: • Reduce Depression With...
Three Minute Breathing Space: • Three Minute Breathing...
Distress Tolerance and Pain vs Suffering: • DBT Distress Tolerance...
Mindfulness and Radical Acceptance: • DBT Skills: Mindfulnes...
Acceptance, Allowing and Letting Be: • DBT Skills: Reality Ac...
DBT Skills Emotion Regulation Playlist • DBT Skills: Emotion Re...
Holding Your Breath Exercise from "Get Out of Your Mind and Into Your Life" by Steven Hayes
Free Clip Art by Vector Toons (vectortoons.com/) [CC BY-SA 4.0 (creativecommons.org/licenses/...)], from Wikimedia Commons
Негізгі бет Emotions & Physical Sensations - DBT Emotion Regulation
Пікірлер: 92