30 min of fluid vinyasa yoga flow / dynamic yoga workout that harnesses inner strength and grace.
Dynamic yet fluid yoga flow practice that challenges the shoulders once again. Lots of roll through and spine articulation. This "roll through vertebrae by vertebrae" is a key to so many transitions. Smooth transitions. And makes the flow a little more seamless. Also try slowing down when you least want to.
Creative yoga flow sequence where step-throughs are important and there is a lot of focus on detail and alignment. Extensions are used, but only without compensating elsewhere.
Lengthening to strengthen. Strengthening to lengthen.
Powerful yet easy to follow practice.
Perfect for yogis looking to deepen their practice and increase both physical and mental flexibility.
Hopefully this flow will leave you feeling empowered, balanced and rejuvenated.
Let's Empower and Flow together!
Love,
Sanna
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WEBSITE: freelyflow.com/
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Негізгі бет Empower and Flow: Dynamic Fluid Vinyasa Yoga Flow 30 min
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