The coordination ladder is an universal simulator for the development of stamina, speed, strength and coordination in many game sports. Basketball is not an exception. It is the players of basketball (as well as volleyball) exercises with the coordination ladder especially will be useful in training. NBA players perform these exercises. Their versatility allows them to be added to the training programs both at the warm-up stage and at the intensive stage.
Skills obtained from training are in many respects useful in game situations and allow not only the feet to consolidate knowledge at the level of muscle memory, but also provide a head start in the coordination of hand movements. The mobility and simplicity of the simulator makes it possible to develop all this outside the hall and makes this simulator an accessible and indispensable fitness (crossfit) tool. In part, these exercises will help to increase the jump, because the control of the body as a whole improves. A few tips in this video will help you quickly learn the basics and start your sport year.
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Негізгі бет Спорт Endurance-Exercise with coordination ladder. Simple tips and exercises. Year of sport # 4
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