20 minute dynamic and energising yoga flow with no weight bearing in the hands or wrists.
Lots of standing balances and strong transitions to fire up your abs and core, tone your legs, and get your butt working!
Suitable for all levels with options given.
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Disclaimer
Remember that although yoga and qigong is for everyone, it is up to you as an individual to assess whether you are ready for the class that you have chosen. If you suffer from a specific injury or are managing a condition please remember it is your responsibility to decide if you should practice. If you feel pain or discomfort please stop.
Негізгі бет Тәжірибелік нұсқаулар және стиль Energising wrist & hand free vinyasa yoga flow - 20 minutes
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