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Relevant link
1. I would say the below video is an upgrade version of this current video. This can be a starting point of every musculoskeletal conditions especially lower limbs such as Achilles, Plantar fasciitis and so on (MUST-SEE)
• 허리통증 골반통증 무릎통증 의 근본원인 ...
You can prevent lots of musculoskeletal conditions if you follow the tips in this video. Thanks for watching and please share and like the video if you find it useful(please subscribe and leave a comment too!)
According to research, females are more prone to having pelvic/hip issues such as Gluteal tendinopathy. This is partly due to their pelvis wider than male's but probably also because of those bad habits described in this video.
I did not mention but you also need to do hip extention/external rotation exercises which I will put the link below.
Relevant link
(MUST SEE) The root cause of all the musculoskeletal problems
• 허리통증 골반통증 무릎통증 의 근본원인 ...
#backpain, #hippain, #kneepain
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The key principle of rehabilitation is to continuously navigate the middle of doing too much and too little. You are the only one who can do it and I really hope this video can help with your symptoms. However, you should not take the information in my channel as medical advice. It is best to see medical professionals if you have any pain or injuries and it is also advisable for you to do these exercises with a proper assessment and supervision.
If you want to know the latest evidence and concepts of tendon rehabilitation, please check the below videos. Rehab safely!
1. Never stretch your tendon
• Video
2. Tendon rehab Q and A
• Video
If you have found this video useful, please subscribe, like and share my channel with others. I would love to help as many people as I can and your support will keep me going. Any feedback will be highly appreciated! Have a great day and wish you a pain-free life!
Негізгі бет [ENG]ONE simple tip to prevent back pain, hip pain and knee pain all together! Visit mrphysio.net
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