Susan McLaughlin, PT demonstrates how to gently engage the lower abdomen, and continue to breathe around the ribcage. You can read her blog to get more movement tips at www.alignforhealth.com.
Негізгі бет Engaging Lower Abs While Breathing
Susan McLaughlin, PT demonstrates how to gently engage the lower abdomen, and continue to breathe around the ribcage. You can read her blog to get more movement tips at www.alignforhealth.com.
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