Spirituality and fitness… I love mindfulness NOW, but it is absolutely not right for everyone❣️
Mindfulness is only ONE tool in our toolbox, we also need to learn how to fully inhabit our bodies and our physical selves 🧘🏽♀️
Enter… BODYFULNESS & LIFTING WEIGHTS 🏋🏼♀️
In this video I discuss the different ways in which lifting weights can help us be more present and engaged with ourselves, and how it allows us to deepen our spiritual practice (while getting strong and confident) 😌
Key points that make lifting weights a mindful practice:
💚 Sensory attunement - be engaged with sensations in your body
❤️ Non judgemental - shame has no place in this practice!
💙 Process-oriented - focus on the journey!
🩷 Subjective, first person experience - it's all about YOU.
🤍 Develop awareness and attention - do a single task at a time.
🩵 Embodied inquiry - get curious about yourself and your body.
YOU'VE GOT THIS! How has lifting weights affected your mental health and connection to yourself?
LIKE & SUBSCRIBE.
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📸 IG: @tillyzarrella : / tillyzarrella
References:
The Enchanted Life: Unlocking the Magic of the Everyday by Sharon Blackie
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