www.davidgarrigues.com
Marichyasana D or Sage Twist is one of the more challenging and satisfying postures in the first series. The actions of the posture center around a combination of spinal rotation, external rotation of the thigh in the hip joint and internal rotation of the shoulder joints. Focusing on applying these actions to your posture will show you how to work smart and safe and will promote stability and flexibility in the ankle, knee, hip, and shoulder joints.
In this video I provide step by step instructions for getting into posture, and also for finding the actions along the central axis while staying in your immovable spot. Be patient, don't force or strain, it may take several months of careful effort to learn and enjoy this formidable posture.
with Ashtanga Yoga School of Philadelphia teacher Joanna Darlington
David Garrigues is one of the few teachers in the US certified to teach Ashtanga Yoga by the late world renowned yoga master Sri K Pattahbi Jois. As an Ashtanga Ambassador, he bases his teachings on the idea that 'Anyone can take practice,' a core idea in the teachings of Sri K Pattahbi Jois.
David's mission is to help others flourish within the contemporary lineage of Ashtanga Yoga. While staying true to the traditional teachings of Ashtanga, David is adept at adapting the practice to suit all levels of practitioner and make it accessible to everyone.
David is the creator of the Asana Kitchen Series (SUBSCRIBE for up-to-date videos at / davidgarrigues ) as well as additional resources for Ashtanga practitioners including led DVDs and his pranayama book, Vayu Siddhi, available for purchase on his website www.davidgarrigues.com.
This Asana Kitchen was filmed at David's home studio in Philadelphia, the Ashtanga Yoga School of Philadelphia www.aysphiladelphia.com. David teaches a Primary Series and Second Series intensive there each year during the spring and fall.
The Asana Kitchen series is created to answer common questions or address concerns about the practice. To submit questions for the Asana Kitchen series, you can attend David's workshops OR email him at the asanakitchen@gmail.com
Keywords: Ashtanga Yoga "Ashtanga Vinyasa Yoga" Vinyasa "Primary Series" Twisting Core Strength Hatha Alignment Power Marichasana Beginner Hip Stretch Flexibility Torso Reach Introduction Exercise Fitness Health Workout Shoulder Abs Legs Back Lower Pain Healing Tips Help Fit Flexibility "Asana Kitchen" "David Garrigues" Philadelphia
Негізгі бет Тәжірибелік нұсқаулар және стиль Enter into Marichyasana D or Sage Twist safely || Asana Kitchen with David Garrigues ||Ashtanga Yoga
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