Cleansing during the hottest time of the year helps to reduce the effects of excessive heat. More importantly it gives you the opportunity to let the body rest a bit, gently release toxins and rid your body of excesses.
Periodic cleansing is also a great way to kick start your bodies systems. Your digestive tract, liver, pancreas, kidneys and your senses love a good cleanse.
If you have never done a cleansing - take it easy. Start slowly, let the body adjust to the changes your making. Incremental changes to your daily intake and habits in general is a good way to start. Too much change all at once may cause disturbances. You'd be surprised by how much improvement you can see over time.
Join me this summer on a journey inward - into your body. Start with the physical changes and you'll notice how it starts to affect the rest of your life.
#vlspeaks #healthylifestyle #love #ancientwisdom #moderntwist #cleansing #water #wholefoods #organic #change #easy #focus #selfcare #purification #happiness #transformation #summer #journey #consciousliving
Негізгі бет Ep. 15 Summertime Cleanse
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