#shoulderworkout #shoulderday #shoulders
Welcome back to my channel! In this intense shoulder workout, we're focusing on building strength, mass, and definition in your shoulders with a combination of machine and free weight exercises! If you’re ready to take your shoulder training to the next level, you’ve come to the right place.
🔥 Workout Breakdown:
Shoulder Machine Press: Start off with this compound movement to engage all three heads of the deltoids and build strength.
Dumbbell Presses: Transition to dumbbells for increased range of motion and stabilization, helping to enhance muscle activation.
Reverse Machine Press: Target the rear deltoids with this machine exercise, crucial for balanced shoulder development.
Lateral Raises: Next, we’ll isolate the lateral deltoids, giving your shoulders that broad appearance and sculpting those caps.
Machine Lateral Raises: Follow up with this machine variation for added resistance and to focus on form.
Reverse Dumbbell Flys: Finally, we’ll conclude with reverse flys to strengthen and define the posterior delts.
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