@ThomasDeLauerOfficial lets us visit his gym and shows us what real effort looks like!
The ALL NEW RP Hypertrophy App: rp.app/hypertrophy/code/RP_YO...
Become an RP channel member and get instant access to over 30 hrs of exclusive in-depth training and advanced science content! ➡️ / @renaissanceperiodization
0:00 Arms with Thomas Delaurer
0:51 Skull Crusher
4:54 Tricep Super Set
8:34 Maximizing the Bicep Curl
10:02 Myorep curls
11:32 Wrap up
Негізгі бет Спорт Build Major Arm Muscle With This Humbling Bicep And Tricep Workout
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