In this episode, I discuss how to start your lifting journey. Lifting weights and becoming a 'gym girl' was an integral part of my weight loss journey & I am so grateful every single day for choosing to better myself in the gym. But it can be a scary place to start! Here I give some top tips on how to simply start and then what to do when you get there!
I hope you enjoyed this episode!
Thank you for listening to:
💖 Health, Wealth & My 30+ Self 💖
Please rate ⭐️⭐️⭐️⭐️⭐️ if you enjoyed the episode!
Want to know why your weight loss is a bit of a hot mess? 🥵
✨ Take my free quiz ✨ & achieve your weight loss goals! 💖
www.youmadenew.com/weight-los...
Follow along on social media:
Instagram: / nickigeorgiou
Facebook: / youmadenew
TikTok: www.tiktok.com/nickigeorgiou
KZitem: / @nickigeorgiou
Spotify Podcast: spotify.link/7FGNdO2crDb
For 121 coaching check out www.youmadenew.com/transforma... and apply within
Join the glowup program youmadenew.com/glowup
See you on the next episode!
gym motivation gym fitness beginner how to start working out how to become a gym girl
Негізгі бет Episode 14 Starting your lifting journey
Пікірлер