18. Optimise your hormonal health with Dinara Mukh (all things balancing hormones, your cycle, PMS, weight loss resistance and more!)
In this episode, I sit down with Dinara, who is a hormonal health and nutrition specialist. We discuss weight loss resistance, balancing your hormones and also discuss our own personal journeys with understanding our cycles and the impact it has had on our lives. I hope you enjoyed this episode!
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💖 Health, Wealth & My 30+ Self 💖
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Dinara's instagram (and free quiz is in the link in her bio!)
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See you on the next episode!
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