I started sobbing during this.. man I need a hug lmao
@olivialee8180
3 жыл бұрын
*hug*
@friendlyfriends5046
3 жыл бұрын
@@olivialee8180 ty
@2007chantelle2007
3 жыл бұрын
Virtual hug
@echobryant4322
3 жыл бұрын
Hugs
@bryfryable
3 жыл бұрын
Hug
@justalbie873
2 жыл бұрын
I was convinced throughout that it wasn’t helping me to sleep and I remember doing each breath but apparently I was asleep within seconds after the last one. So for this, thank you :)
@lip5729
Жыл бұрын
So, when did you do this comment?
@idgafnom0re
Жыл бұрын
@@lip5729 9 months
@jepompom455
Жыл бұрын
@@idgafnom0re 🤱
@victoriawilkerson6913
Жыл бұрын
It ain't working on me
@victoriawilkerson6913
Жыл бұрын
@@lip5729 who me
@tamarahaddad11
Жыл бұрын
I listen to this every night and it has changed the sleeping game forever. Can you make another 20 min breathing video?
@caydenholder9544
2 жыл бұрын
When my parents are fighting I just lay down and blare this in my headphones
@jamieleejohnson1429
2 жыл бұрын
Don't ever hesitate to message. The lord is with you and your truly cared for and loved. Sometimes it may seem different or difficult to see this, however stay strong because the best is yet to come.
@kaeli.zoid_zZ
Жыл бұрын
Bro they fight jeez sorry for whatever you are going through
@claudiamg1658
Жыл бұрын
Damn I understand, your comment hit me 😔. So sorry for what youre going through.. Praying for you 💜 and sending you love
@malin9166
Жыл бұрын
Iam so sorry i hope they dont do it anymore🙏
@Maryy2136
Жыл бұрын
Don't go in my house
@clxudymoons3784
Жыл бұрын
I have horrible anxiety an I had a migraine when I found this an I’m scared of not feeling well so I was super anxious an this made me feel so much better I’m definitely saving this (Still 2 months later an I use this for my anxiety breathing an it saves me everytime to help my breathing calm down)
@garryautomotive
3 жыл бұрын
I actually like this video. I’ve tried many other videos out but they don’t work as well. I’ve watched this video 4 nights in a row and each time I end up falling asleep 5-10 minutes after the video finishes. His voice is relaxing and this technique works for me. Having to hold me breath and breathe more makes me focus only on my breath and his voice, making my mind forget my thoughts. 👍🏼
@jayturner9975
3 жыл бұрын
I agree completely! The equal pause between inhale, hold & exhale helps me to maintain focus!
@olivia-gd1is
3 жыл бұрын
i’ve been using this video to help me sleep for like two weeks it’s insane 😂😂
@hghxmzk225
3 жыл бұрын
I fall asleep before the video ends.. I've never watched the whole video😂😂😂
@itray1129
3 жыл бұрын
i feel tightness and shortness of breath, will this help?
@user-oh6xq8lx3z
2 жыл бұрын
God bless both you and whoever is reading, dont forget Jesus loves you. He died on the cross for our sins and rose three days later. Have an amazing and safe day!❤️
@CNWPlayer
3 жыл бұрын
I love white noise to help me sleep. This sounds like it, and this feels like nothing. Even when I type this comment, I am getting calmer and calmer. Love it.
@usernamedenied1881
5 ай бұрын
I will be a major contributor to getting this video to 1M views, it's the only video that works for me.
@yoomsterart
Жыл бұрын
First time I tried this video I played it 3 times in a row because i had a lot of difficulties, but since this has been my go to video before bed and usually I'll fall asleep by the end. Thank you.
@chakaconestilo7538
Жыл бұрын
Does it still help?
@aalyahjackson8479
2 жыл бұрын
I have been loving my Bellabeat app breathing exercises. I discovered them when I was going through the app, since I usually use it for my workout plans, and my sleep has been getting so much better since I started using them.
@Kmo662
Жыл бұрын
Marty’s voice just put me to sleep. I didn’t even do the exercise.It’s like he’s got the perfect tone to make you sleep😂.…
@vivienfoo9980
Жыл бұрын
Thank you for this. I couldn’t sleep well and was on sleep medication for the last 3 weeks or so but watching your video the second time put me to sleep. Thank you for helping me calm my anxiety so I can go medicine-free! 🎉
@Pinkypink1
Жыл бұрын
Thank you for helping me sleep I’m having a hard time sleeping
@avigailbecher9403
Жыл бұрын
Thank you very much 🙏 You can do more videos like this that you’re guiding with your voice Your voice is a gift with good vibrations and you can allow it more to the world in guiding meditations from more kinds like this :) Thank you God bless you :)
@Robert-di3kv
2 жыл бұрын
No commercials! Thank you 🙏
@heygirl5286
2 жыл бұрын
I loved how it helped me go to sleep and I might not wakeup tomorrow because of how good you are at doing this great job.😄
@user-oh6xq8lx3z
2 жыл бұрын
God bless both you and whoever is reading, dont forget Jesus loves you. He died on the cross for our sins and rose three days later. Have an amazing and safe day!❤️ !
@cris404
Жыл бұрын
Did you die
@udaaga
Жыл бұрын
Beautiful, what a voice! Thank you! 🙏🏼
@yanchoho
2 жыл бұрын
Breathing starts at 4:17.
@nekas5336
2 жыл бұрын
Thank u
@lip5729
Жыл бұрын
Thank you
@GreenAliceVerte
Жыл бұрын
Thanks! I tried it but the equal breathing starts too fast for me, I noticed that the 4 minutes at the beginning, of soft talking, telling us to relax, to feel and notice our body and to breathe and take breaths to "stretch" our lungs actually relaxes me a lot! And when the equal breathing starts often I am so relaxed that I often doze off a little and dream and then I hear the last of the 4 equal breaths, and either the same happens for 5 and 6, or I am already sound asleep! Depending on the day (or night, I work nights) I've had. But I say to each his own! You gotta try to see what you, or your body/mind likes!
@usernamedenied1881
Жыл бұрын
Everytime I watch this video I scroll down to this comment to hit the time marker, thank you for the convenience ;)
@61E199
Жыл бұрын
Thanks
@celestialeg
Жыл бұрын
I found this about a year ago. I'm still coming back to use it as it helps me sleep
@Mydogsleepsat10pm
Жыл бұрын
I just found this so I hope it works
@kellyhyland8434
2 жыл бұрын
I had my karate grading today and I listened to this and I was so relaxed I literally could not move and fell asleep within minutes of it finishing well done I love these vids
@61E199
Жыл бұрын
Do you have a app. I need longer sessions. It really relaxed me and had me drifting off to sleep. Love this video ❤
@oasis6116
4 ай бұрын
does it help with cortisol stress as well?
@noracoyle4988
2 жыл бұрын
Sleep is so precious, man you miss it when it's gone, mine has bin away for 40 years😢
@speakatron5634
2 жыл бұрын
Have you tried a high strength full spectrum CBD extract? You've probably tried everything, but worth a try if not 🙏
@kaeli.zoid_zZ
Жыл бұрын
WDYM
@midwestspeed7889
Жыл бұрын
I can’t sleep more then 2hrs at a time and I get panic attacks laying in bed bcuz it’s hard to breath through my nose smh I have to sleep in a recliner.
@MakoTheFish
2 жыл бұрын
I feel so much better than I have the past few months. Thank you so much.
@notaspectator
Жыл бұрын
This is so helpful for you to share with others. You posted this comment 10 months ago, what changed , what did you change and how are you doing my friend?
@phungtienhoang4529
4 жыл бұрын
4:20
@sampacker6547
3 жыл бұрын
3:00
@GreenAliceVerte
Жыл бұрын
Wow, just wow. Life saver. Thank, you, SO MUCH 🙏
@lunatoff5086
Жыл бұрын
thank you so much. This really helps me a lot
@Horse_gurl56
10 ай бұрын
Thank you so much for this amazing video! It helped so much
@estelastevens7609
2 жыл бұрын
4:21 is when the first round begins
@z71bdubb
Жыл бұрын
Something about this guy's voice is perfect
@adod_hamid0_0
Жыл бұрын
That was helpful!. Thank you🙏
@fareedavirani3575
Жыл бұрын
Beautiful breathing instructions. You are awesome. Thank you.
@Ra-thesunking
2 жыл бұрын
Thank you endlessly
@MaeWard-j4b
10 ай бұрын
This helped me at about 7 seconds i love this
@OnlyIlana
27 күн бұрын
0:21 intro 1:13 get comfortable 3:04 deep breaths warmup 4:25 first round 6:22 second round 7:34 scan body 8:14 third round 10:33 fourth round 14:32 last round
@Kate-yl1wc
5 күн бұрын
Thenk you
@rickfeeney4257
Жыл бұрын
Best way out of a panic attack 👌
@msh4043
10 ай бұрын
Thanks. Worked !
@dheeraj4170
6 ай бұрын
Bro, i slept after a long time. Thanks a lot 🙏🤍
@PeaceLoveAndHope
2 жыл бұрын
Thank you how wonderful 😊
@takisan9366
Жыл бұрын
I’m gonna try this because I have hard time sleeping
@alexacortes579
2 жыл бұрын
I always fall asleep in the middle of the video
@iheartbrentfaiyaz
6 ай бұрын
i feel like i can’t breath and my chest is very heavy it’s 4am and im here trying to do this so i can sleep omg i’m in so much pain
@dheeraj4170
5 ай бұрын
Anxiety bro?
@hannydekam5266
Жыл бұрын
Great Thankyou Big ❤
@subhammaity9937
3 жыл бұрын
please make another video like this one
@Ry-3kvd
8 ай бұрын
Bro I have fallen asleep to this so many times I even fell asleep with my friend on call because she didn’t believe that it would help her and me sleep lol
@SUB-pd8vx
9 ай бұрын
It gived me wierd feeling like im flying in sky
@amniaznan8396
10 ай бұрын
thank u so much for this
@inamartina9985
3 жыл бұрын
The harder it gets later on...it was difficult for me in 3rd n 4th round
@PeaceLoveAndHope
2 жыл бұрын
You have to not think if you're thinking about it you're not in a meditative state try again and don't think.
@joelwarnaerts279
Жыл бұрын
Thank you 🎉❤
@Half-awake-weirdo
10 күн бұрын
Quick question does it work even when I’m stuffing my face with chips while I do it?
@gitijahangir9023
Жыл бұрын
Thank you, It works for me
@pallviabrol3277
Жыл бұрын
Does this cure anxiety, overthinking and fear
@chakaconestilo7538
Жыл бұрын
Drink a chamomile tea and listen to this after you’ll feel better helps with my anxiety and sleep!
@wetonwet3655
Жыл бұрын
Martys voice is nice
@zesu3
2 жыл бұрын
thank u I was able to sleep after being so nervous becuz of my exams
@charlenenya
4 жыл бұрын
Two three four repeat
@angeli5594
2 жыл бұрын
I got sleep paralysis for 10 mins while watching and falling asleep to this
@nicholasthomas6853
Жыл бұрын
Very helpfull
@jeromeb7973
3 жыл бұрын
This is just like the farinelli exercise for singing
@islaxx4365
2 жыл бұрын
I have best sleep in world now
@Lavenderocean1
2 жыл бұрын
Thank you
@faranjaved4001
Жыл бұрын
puts me to sleep instantly. works better than pills.
@jrramirez2066
2 жыл бұрын
I love this
@Adrian-901
Жыл бұрын
Yo this put me to sleep 😂
@YaceYoung
2 жыл бұрын
Am I disqualified when my nose is like stuffed all the time
@Reeny0808
3 жыл бұрын
Do you realize at the very last 8 count breath the soothing music is interrupted by a very high pitched alarm and I’m wide awake again? Otherwise this would have been very helpful.
@jpalmiotti
3 жыл бұрын
Hahaha I just went ahead to listen so I wasn’t scared later and hear what you’re talking about.
@knarftretsom
3 жыл бұрын
Yes it scared me aswell
@spunkycat6144
3 жыл бұрын
Where have you been all my life?
@Bogdankosilov
2 жыл бұрын
I would love a version of This without all the explanations. Just the breathing
@allaroundgeek5782
10 ай бұрын
This is actually a tactic that therapists use to help their patients it works wonders
@victoriawilkerson6913
Жыл бұрын
This is nice to reset
@shaneolson187
3 жыл бұрын
This helped
@zazienana6060
Жыл бұрын
Thanks for your work. Gratitude✨🏵️
@inessaendberg
2 ай бұрын
I have some problem with it but when i breathe and hold my heart started beating like crazy. So there are no any sleep for me... i feel myself like in a gym class :((
@Kate-yl1wc
5 күн бұрын
That’s normal
@zlatinaborisova8350
2 жыл бұрын
I JUST REALIZED I HAVE A TEST TOMORROW... I DIDN'T STUDY
@Malaikaxgaming
2 жыл бұрын
Using this every nifht
@julesb1395
3 жыл бұрын
This is fun. Thank you! Namaste :)
@Silvi-a
2 ай бұрын
I like this idea - however for me personally there is way too much talking in between rounds.
@eveyk91
2 ай бұрын
HEH!?
@yoongisupremacy1138
2 жыл бұрын
basicallly the pacer test but with breathing
@candiia.l.9365
3 жыл бұрын
My sinuses suddenly said no 😭
@Froglet1968
3 жыл бұрын
Do you have much dairy in your diet as that can cause sinus issues...
@candiia.l.9365
3 жыл бұрын
@@Froglet1968 nope. Just born that way. Dust, pollen, sometimes perfume. And Sahara dust is crazy right now so the congestion is real
@lieke1606
2 жыл бұрын
Before intell anything want to tell you Thatcher i am a alcoholische an hard drug addict, and if my bloodpressure goes up, this realy workes after thee times
@eliftoptas8607
Жыл бұрын
Dude I didn't sleep I died and come back life again
@YY-ml6di
2 жыл бұрын
I think I need more help for breathing because when I was sleeping I forgot how to breathe that was so scary.
@isa6546
2 жыл бұрын
i can’t even do the 4 second one lmao
@Charlie-and-emily
2 жыл бұрын
Yeah me niether I have alot of chest pain
@speakatron5634
2 жыл бұрын
That doesn't sound good. I'd ask your GP about a pulmonary function test 🙏
@elizabethaskren1044
Жыл бұрын
Elizabeth askren
@MrBelgis
3 жыл бұрын
I liked it overall but the guy was tense. Sounded like a trainer who is forced to calm down.
@NicholasWhiteley
2 ай бұрын
Doesn’t work. More awake now than before started and I’m so tired need sleep
@jaar4212
4 жыл бұрын
👍🇨🇭
@gc8032
Жыл бұрын
Can’t breathe thru my nose 👃 it’s blocked 😿
@sabrinamartinez9032
Жыл бұрын
I fell asleep after the first minute lol
@katierice6725
4 жыл бұрын
Ths work's good 2 3 4 5 6 7 8 inhale
@dafilo3554
3 жыл бұрын
put the phone under you pillow...
@S-CB-SL-Animations
Жыл бұрын
No, don't even. Doing so will make your phone overheat at a dangerous level. Headphones or Earbuds, however, are okay.
@crazycajun999
2 жыл бұрын
I've heard of square breathing but this triangle breathing is harder on me
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