This guy saying “this will be the last compulsion i do” hahaha so accurate... Now doing ERP properly its hard before it gets easy.
@rahulbhagwat4010
2 жыл бұрын
I said it like 15 -20 times and still havent made it to the last one
@muffinberg7960
Жыл бұрын
Erp theraphy is bs just like any other therapy. It's effects are no more significant than placebo, and unfortunately the sustanance of effects similar to placebo meaning it'll cease when you are no more interacting with the theraphist which is sole an instrument of new that injects novelty into you. When there is no novelty there is no placebo, when there is no placebo there is no effects to perceive.
@forest487
2 жыл бұрын
I hope this works, I want to think clearly again and know my self
@danielsbrissa3288
3 ай бұрын
How are you
@arjunmrao4039
3 жыл бұрын
Keep it up Sir. . God Bless You . .
@ashleyg1733
3 жыл бұрын
Thank you so much for your effort! I am using the NOCD app's exercises to do ERP on my own since therapists are not available in my country yet. And I have a question 🙋 after you finish your ERP session( because your level of stress decreased to half), what should you do when the anxiety spikes up again after a while?
@albertfigueroa11
3 жыл бұрын
This man gets it!!
@thatguyfromhendon344
3 жыл бұрын
Hey, love your organisation! When is NOCD coming to the UK? I think I heard you were planning to start here soon?
@treatmyocd
3 жыл бұрын
We'll be there this month!
@thatguyfromhendon344
3 жыл бұрын
Awesome!
@bettina_s
2 жыл бұрын
I needed this! Yeah this therapy is awful and I hate it but what else can I do?
@kazuhakazuuo
13 күн бұрын
i'm still underage and have ocd, this so difficult
@aramastorian2667
2 жыл бұрын
do you have to do erp only when an intrusive thought appears? Or you can do it without waiting for an intrusive thought to come out?
@tokitaohma3127
3 жыл бұрын
Is Nocd never coming to france ?
@muffinberg7960
Жыл бұрын
I would tell others watching this video that adopt this erp to their daily routine if they know the mechanism of action of erp. Then I would follow that up with do they know if the guy selling you the idea knows the mechanism of action. To the ones that jump straight up with a reply like I wouldn't care as long as it works and I can see results, I would reply to them that then they should find other stuff to do that has significance to their life than doing idiosyncratic behaviors like similar to the ones that monkeys do. Ill finish by saying I dont like people that put off the thinking to others which in most of time they'll also be the ones the be entitled to the thinking done by others as they are dependent to it in their malfunctional life consuming behaviors.
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