New to running? Well, you've come to the right place because in this video we cover all the essentials you need to get started as a complete beginner to help make running a long lasting hobby that you enjoy!
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Second Channel - @benparkestheextramile
Instagram - / benparkes
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Strava - / strava
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Socks
Balega - amzn.to/3RNbzdL
Stance - amzn.to/3SazZj0
Hilly - amzn.to/3TWITC1
Shoes
Reebok Floatride 5 - amzn.to/3tAj3ZP
Nike Pegasus 40 - www.nike.com/gb/t/pegasus-40-...
Asics Novablast 4 -www.asics.com/gb/en-gb/novabl...
Puma Velocity Nitro 2 - startfitness.co.uk/products/p...
Run Through www.runthrough.co.uk/
parkrun www.parkrun.org.uk/
Run Britain www.runbritain.com/races
Chapters
0:00 Intro
0:39 Shoes
2:17 Clothing
3:26 Training plan
4:44 Tracking your runs
6:09 Top 3 tips!
Негізгі бет Спорт Essential Kit & Tips for Beginner Runners!
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