After 3 and a half years of trying to get back under 2h40 to qualify for the London Marathon Championship race , the goal was realised at Valencia 2023 so I thought I'd put together a comprehensive list of everything I did and used in the build up to the race including the kit I used, all my training and the changes I made to my nutrition and mindset. Enjoy!
Kit worn in the video:
Getting It Done Hoodie benparkes.com/products/2024-g...
PB Cap benparkes.com/collections/23-...
The best running and casual gear with fast worldwide shipping! Use code KZitem for 10% off your order:
benparkes.com/collections/mer...
For a PB/PR in your next race, check out our amazing training plans! benparkes.com/collections/plans
Follow along on Social Media!
Second Channel - @benparkestheextramile
Instagram - / benparkes
Facebook - / benparkesruns
Twitter - / benparkes
Strava - / strava
Join the KZitem Channel / @benparkes
Products mentioned:
Soar singlet benparkes.com/collections/23-...
Shalane's Book amzn.to/3RQrSqk
Rich Roll's book amzn.to/3HinkUJ
Foot roller rollrecovery.com/products/r3
CALM drink www.dolphinfitness.co.uk/en/n...
iPod support.apple.com/kb/sp656?lo...
Precision Hydration Electrolyte amzn.to/3vtnLJa
Maurten Gels 160 amzn.to/48W7Em3
Chapters
0:00 Intro
0:58 Kit
4:22 Training
8:10 Nutrition
10:16 Recovery
12:45 Mindset
15:42 The Future
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