Nice one. Keep it up. 1 gram of fat contains 9 calories 1 gram of carbohydrates and proteins contains 4 calories. Bear in mind that the calories of raw food and cooked food are different. You can weigh the raw garri and have a different weight and then have a different weight after making it into swallow. Weigh the food and then multiply either by 4 or 9 depending on the class of food.
@Foodandcalories
3 жыл бұрын
Oh you’re right! I’d definitely talk about that soon too. Thank you!
@Kasiemobi_udemadu
5 ай бұрын
Me that eat half tuber of yam. E don be for me. There's no point buying yam again. Hei. Wahala don dey. I just finished 3 wraps of semo now now
@Fitgains_loom
Жыл бұрын
Atleast someone is speaking my language, Please can you give me upto 3000 calories in Nigerian food to take for weight gain, I'm skinny and started working out. I need to gain enough weight🙏🙏
@ritaokereke6924
3 жыл бұрын
I love how you talk confidently, you did your research well. You've gained a subscriber!!
@Foodandcalories
3 жыл бұрын
Thank you
@leem3549
2 жыл бұрын
I'm so happy I found your KZitem channel😂😂..I've been doing rubbish calorie counting😂😂😂
@emmanuelasika1590
2 жыл бұрын
This was so fun and lovely to watch 😂
@brytigbinidun2948
3 жыл бұрын
Wetin person wan come chop? Everything calories, well in my takes, I think just avoid processed sugars, and eat anything natural in moderation, but if you are a foodie,go ahead and eat, with lots of exercises
@mercyanyebe2899
2 жыл бұрын
Actually you are wrong cause 70percent of your weight loss journey is bent on your nutrition, you can't eat less or much and exercise a whole lot to loose weight, not possible. Rather, one has to be on a calorie deficit to loose weight and that is why it is important to know the calorie in your food. It was after I realized this I was able to go from 132kg to 103kg today. In my opinion drink lots of water, eat based on a calorie deficit, reduce how frequent you eat carbs (not cutting them out)and be active and not just going to the gym alone. My advice download lose it app and thank me later.
@tamunobelebaraezekiel-hart2172
2 жыл бұрын
Optimum Foodie to the world!!!💃🏽 I have that book and it is very helpful.
@adebayokabir5307
3 жыл бұрын
To think that i have 5 slices of yam with fired egg in my front... I have reached my daily 2000 calories already 😭😭
@Foodandcalories
3 жыл бұрын
😂😂😂let’s say you’ve had like 800max max
@nazamadi
Жыл бұрын
😂😂😂😂😂🤭
@onwuchekwaifeanyi1816
Жыл бұрын
Me coming here to know calories so I can gain weight
@Ttz4335
3 жыл бұрын
Well said big sister ❤️...but it's not specifically 2000 for women and 2500 for men... the calorie intake depends on the weight of each individual regardless of gender... to know how to loose weight or gain weight or maintain weight we need to know how many calories we need individually
@Ttz4335
3 жыл бұрын
So for guys...use this to know 66+(6.2×weight in pounds)+(12.7*height in inches)-(6.7*age) For females use... 655+(4.35*weight in pounds)+(4.7* heights in inches)-(4.7*age) This will help you to calculate better and know how many calories to consume Love you guys 😊
@Foodandcalories
3 жыл бұрын
You’re right, I just stated a general hypothesis because calculating this is cumbersome for a lot of people. Thank you.
@nicholeutuedoronakorame2090
3 жыл бұрын
Love, love this information!!🔥🔥🔥 We've had the ginger and garlic and even turmeric... Now I know, I'll do better!
@Foodandcalories
3 жыл бұрын
Thank you! Rooting for you!!!
@imyoursubconsciousmind4024
2 жыл бұрын
I like this.. you know alot
@smooth235
2 жыл бұрын
Very useful. Whats the calories in a plate of fried plantain and beans?
@okorodusbawo5447
3 жыл бұрын
1.9k views ✨✨✨ first Nigerian Suggestion
@Foodandcalories
2 жыл бұрын
😍😍
@omebu
2 жыл бұрын
"Really detrimental to your health" ... I love the face you made there. 😆
@user-sw7ol9qw4b
2 жыл бұрын
Hi big sistar ,please how many calories are in Nigerian stew and white sauce /sauce in grams or ounces
@kelvinunique
2 жыл бұрын
9:33 You're saying we should do our research. No sis, we don't want to do any research😸 that's why we came to your video. You do the research. And I believe fruits fill you up faster 7:48 making it harder to gain weight. At the end of the day, gaining weight depends on how much calories you consume
@crimsonpearls
2 жыл бұрын
Salt and Maggie aren't bad, it withholds water weight which isn't fat. Anyday you find you took in excess salt simply drink excess water ass well (4litres) and you're safe
@Foodandcalories
2 жыл бұрын
Hmmmnn I don't agree
@Foodandcalories
2 жыл бұрын
I agree with the salt and Maggie theory but drinking water to get rid off it... Nahh
@chukwudubemnweke8042
2 жыл бұрын
This was so nice to watch🤣
@Foodandcalories
2 жыл бұрын
Thank you
@adeusiimoleayo2766
2 жыл бұрын
You're funny,lol. Thanks for the info
@adajesus6278
3 жыл бұрын
🤣thanks a lot for helping us do this research we needed this
@Kasiemobi_udemadu
5 ай бұрын
How many calories are in Okpa?
@nigerianwendy
2 ай бұрын
We should just drink water and eat air ☺️
@user-cfam3.o
3 жыл бұрын
Hey, please can you make a video on how to gain weight with food
@Foodandcalories
3 жыл бұрын
Sure, I will
@fiyinfoluwaesther3571
2 жыл бұрын
Thank you So Much Bigsistarr. I'm a new subscriber. It was impactful. Please ma, how can I get the book you talked about from you, its so important ma. Thank you ma. Await your response
@Foodandcalories
2 жыл бұрын
Thank you. Please dm Optimum foodie on ig for her book “what should I be eating”
@nenehnde2481
3 жыл бұрын
Amen
@tsakernguzan7338
Жыл бұрын
I love you
@ekennechilex2390
3 жыл бұрын
I am weak, I have been exercising for the better part of this year, my belly fat is doing no leave no transfer. I don tire
@Foodandcalories
3 жыл бұрын
It has more to do with the quantity of food you eat and even times you eat them
@emmanuelasika1590
2 жыл бұрын
You said make your own meals, what if all your meals is nonsense ya cooking? 😑... Asking for a friend
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