Join me for an evening restorative yoga routine with five relaxing yoga poses to prep you for bedtime and better sleep. Leave behind the thoughts and events of the day as you settle into these restorative yoga poses with props. All you need is a bolster and a blanket for this 30-minute restorative yoga class. Add this evening restorative yoga sequence to your evening routine to welcome deep sleep and relaxation. It might have you yawning and that's a great sign that your nervous system is unwinding.
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📘 MY BOOK: Restorative Yoga: Relax. Restore. Re-energize
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Restorative Yoga Props I Use
Use my code CAREN15 or click us.bhalfmoon.com/CAREN15 for 15% off your entire order.
B, Halfmoon Prop Names:
Yoga Blanket (Everyday Blanket)
Yoga Bolster Flat (Cotton Regular Bolster)
Yoga Bolster Round (Cotton Cylindrical Bolster)
Yoga Strap (8' Essential Studio Strap)
Yoga Blocks (Foam Block 4")
Eye Pillow (Cotton Eye Pillow Unscented)
Restorative Yoga Class Sequence
00:25 Supported Spinal Twist (left hip)
05:11 Supported Spinal Twist (right hip)
08:57 Supported Bridge with single bolster
14:30 Supported Child's Pose
20:23 Supine Spinal Twist (left hip)
24:07 Supine Spinal Twist (right hip)
26:22 Basic Relaxation Pose
26:47 Three Relaxing Breaths
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I'm Caren Baginski, yoga therapist (C-IAYT), author of Restorative Yoga: Relax, Restore, Re-energize, and the creator of Being Enough. I've been teaching yoga and meditation since 2009 and I live in Denver, Colorado, USA.
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▪️ Website: www.carenbaginski.com/
▪️ Instagram: / carenbaginski
▪️ Insight Timer: insighttimer.com/carenbaginski/
Being Enough Disclaimer
When participating in a physical program there is the risk of injury. Please consult a healthcare professional before beginning. You understand and acknowledge that you are fully responsible for any and all risks, injuries, or damages, known or unknown, which might occur as a result of your participation. Caren Baginski is not providing health care, medical, or nutritional therapy services, or attempting to diagnose, treat, prevent or cure any physical, mental or emotional issue, disease or condition.
Disclosure: Some of the links above are affiliate links and I earn a commission if you decide to make a purchase after clicking the link. I only recommend things I personally use and love.
#RestorativeYoga #YogaTherapy #CarenBaginski
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