Welcome! Join me for a gentle, relaxing yin yoga practice to help you destress from the day and get a wonderful night's rest.
I'm sorry for the rustling of the microphone during this video. I was testing out a new audio system and it wasn't perfect. I did my best to edit it out, but I'll make sure it doesn't happen again in future videos
For this practice we'll be using a bolster pillow. If you don't have a bolster pillow, you can use any other thick bed or house pillow you have.
If you'd like to order this equipment for next time, here are my favorites on Amazon (affiliate links):
My yoga bolster: amzn.to/3MASvek
If you enjoy this class, please give the video a thumbs up and subscribe to my channel for more yoga videos :)
Love,
Cait
S H O P
☼ Mental health resources: www.amazon.com...
☼ Favorite yoga gear: www.amazon.com...
☼ Yoga apparel: www.amazon.com...
☼ Books: www.amazon.com...
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D I S C L A I M E R
Consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
Негізгі бет Evening Yin Yoga Practice for a Good Night's Sleep | Yoga for Insomnia
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