Want to know how to train for surfing and boost your athletic capacity?
You are in the right place.
#surfing #workout #functionalfitness
This is SURFING WORKOUT series.
This is full bodyweight workout, DO IT EVERY DAY for the best results!
It is ONLY 10 minutes long.
The SURFING WORKOUT is made of 10 progressive episodes, each one is 10 minutes long.
When performed regularly and consequently on daily basis (one workout per day) and with decent amount of commitment these amazing workouts are going to equip you with strong and functional abdominals, great agility, spot on reflex, both mental and physical powers and they will keep you mobile, flexible and in perfect shape.
This workout is great for surfers since all surfers know that the core strength is fundamental.
That’s been said, if you are not a surfer, don’t hold yourself back, it will also benefit you greatly in your every day activities.
YOU ARE WELCOME!
Follow along as I take you through this intense training!
Bodyweight workout, the best exercieses, 10 min long, one exercise after another, 30 sec each.
This is episode №3
COMPLETE EXERCISE LIST PERFORMED IN THIS WORKOUT:
1. Plank Jumps
2. Mountain Climbers
3. Plank Knee To Elbow
4. Low Plank To High Plank
5. Plank Side To Side
6. Bicycles
7. V-Sit UPS
8. Reverse Crunch
9. Leg Flutters
10. Scissors Crunch
11. Side Crunch (left and right side)
12. Switching Mountain Climbers
13. Windshield Wipers (clockwise and anticlockwise)
14. Side To Side Crunch
15. Russian Twist
16. Bicycles
17. Jump Squats
18. In and Outs
19. High Knees
20. Jumping Jacks
TEANSFORM YOUR BODY!
TRANSFORM YOURSELF!
GET TO THE CORE!
As always remember
Be Inspired
Be Creative
Be Active
All Is ONE Is All
Негізгі бет EveryDay FullBody WORKOUT / 10min BODY UPGRADE part №3
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