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Full meal information:
1. Pre-practice: Big Bowl of Honey Nut Cheerios+ 4 strawberries & whole milk: 558 calories
2. Post-practice: Gatorade Vanilla Protein Shake + 2 brownies: 856 calories
3. Breakfast: 5 strips of bacon, 4 eggs, 2 potatoes, 2 biscuits, toppings & whole milk: 1979 calories
4. Lunch: 8 slices of Papa Murphy's pepperoni pizza & protein shake: 2680 calories
5. Dinner: 2.5 servings spaghetti and meat sauce, 3 slices garlic bread, Caesar salad: 1864 calories
6. Dessert: 3 brownies, 5 scoops ice cream & cone: 1452 calories
7. Protein smoothie: whole milk, protein, berries, chia seeds, greek yogurt: 870 calories
Total Calories: 10,259
408g Fat
1137g Carbs
389g Protein
Негізгі бет Everything I Eat in a Day (Swimmer) 10,259 Calories
Пікірлер: 31