Anyone else watching this in 2019 for summer shredding? gota get those daily cardio sessions in
@themiguelmartinezjuarez
5 жыл бұрын
I am!
@ReturnOfJah
5 жыл бұрын
Facts
@sackchico
5 жыл бұрын
Right babe?
@ISILENTNINJAI
5 жыл бұрын
Here lol. Summer shredding 2019 is too short. Not enough content.
@Jeeksters
5 жыл бұрын
I’m here a year later so I can confuse my cardio session. Right babe??
@bwing411
6 жыл бұрын
*Subject of video at **8:15*
@5uperba5h7
5 жыл бұрын
Thank you!
@conormaguire19
6 жыл бұрын
Arm day in a long-sleeve. Bold strategy Cotton!
@ieetyou
6 жыл бұрын
Let’s see if it pays off
@laurencaracappa6098
6 жыл бұрын
Nabil is killin it with the edits !
@stevenfausett6013
6 жыл бұрын
He ALWAYS kills it with the edits! 🙌🏼
@nwmariana
6 жыл бұрын
For real!!!
@briantobias9212
6 жыл бұрын
Nabil is on firee!
@staywoke4196
6 жыл бұрын
Adobe After Affects ftw! Made a new transparent layer on top of the video and then used a mask to mask out the type as Christian moved his hands up and down! Good Job Bud! Kill it! While most, not all, of the edits are simple, they become time consuming the more edits are added. The cool edits, along with going through footage, and correcting audio/adding music, it becomes a monster of a project.
@AdamMc192
6 жыл бұрын
Cardio..is that Spanish?
@Diego-he1ku
6 жыл бұрын
Adam McDonald Chinese
@jrfilms4516
6 жыл бұрын
It’s Mandarin for chest I believe
@HeyitsStuart
6 жыл бұрын
Thought it was spanish for crossfit....
@dasherpapi5341
6 жыл бұрын
its spanish it means listening to the radio while in the car...
@huhyahoiii2444
6 жыл бұрын
Only cardio i do is when I work out above 8 reps
@beccaslife4366
6 жыл бұрын
Nabil killin the edits 🙌🏼👏🏼
@coldfire22
6 жыл бұрын
Perfect timing!! I had youtube up on one screen and was googling "How much is too much cardio?" on the other. Right at the same time, this vid came up!! Awesome.
@EverFlexx
6 жыл бұрын
coldfire22 👌🔥
@jhendyy
5 жыл бұрын
song: MYRNE - Another Night for anyone who still might be looking for it or is just now coming across this video
@baselkaskas2093
5 жыл бұрын
thanks bro
@RickyAchterstraat
6 жыл бұрын
That intro edit is 🔥
@nwmariana
6 жыл бұрын
Ricky Achterstraat agree!!!
@Infinitebradley
6 жыл бұрын
jheez
@briantobias9212
6 жыл бұрын
So on point
@DrAdnan
6 жыл бұрын
The video quality is so fire.
@woyin95
6 жыл бұрын
Christian, we need more videos. This doesnt feel like summer shredding
@diazjd93
6 жыл бұрын
Athlean X is the best informative channel for fitness
@chrisgill8023
6 жыл бұрын
Should of been 90 days 90 vids again
@alexcoombe3400
6 жыл бұрын
I don’t normally notice or appreciate edits in KZitem videos generally but I have to say your videos have the sickest edits👌🏼
@spears1179
6 жыл бұрын
You should put the nutritional info for each meal in the video like you do with the workouts
@Callofdutypro1221
6 жыл бұрын
Ive seen the video. You whisk in the eggs not beat them. Make sure the pot is not hot when you start. Gradually stir and add a knob of butter in. Keep stirring and add creme fraiche as a cooling agent. Then add another knob of butter. Serve with chives.
@lsjtv6831
6 жыл бұрын
Ready to complain about doing cardio whilst watching a video about cardio made by the person who's competition I entered which makes me do the cardio 😂 LET'S DO THIS!💪
@finaosfit9409
6 жыл бұрын
LSJ TV it’s a vicious cycle 😂
@MichalExcuto
6 жыл бұрын
1:48 Maxx is definitely going to replay this part 5 times today.
@AlexLaneLife
6 жыл бұрын
Michal Excuto 😂 *sets as ringtone*
@kilduce4423
6 жыл бұрын
Michal Excuto what’s the song?
@C1r327
6 жыл бұрын
22 minute video about cardio? I think I’ll watch this while I do my cardio...
@lulu_brocc1177
6 жыл бұрын
I'm not even joking, Christian makes the best edits in the world! Prove me wrong.
@chrisgill8023
6 жыл бұрын
Can we get the macros on a power crunch bar plz Christian jus for old times sake 😃
@KVONTUBE
6 жыл бұрын
200kcal 14g P 13g F 8g C #robotreply
@kingdavey87
6 жыл бұрын
Lollllll! Respect, good one
@sethcoletti4857
6 жыл бұрын
Dying 😂
@ethanzamorano2187
6 жыл бұрын
Idgi
@Djme2
6 жыл бұрын
powercrunch bar macros is the single characteristic that differentiates summer shredding vids from his other vids
@marlonladd
6 жыл бұрын
Another great video. Your edits have gotten really awesome. As a filmmaker, I can see how much work you guys are putting in. Kudos and great advice on the cardio.
@iamglueable
6 жыл бұрын
3:22 when the scrambled eggs is cooked just right
@rickygeeish
6 жыл бұрын
omg
@Meat4389
6 жыл бұрын
100% agree to not being touched when eating. Didn’t even realize it until you said it. Thumbs up just for that.
@MrRavingFace
6 жыл бұрын
If I dream about cardio does that count?
@nachogeekts
6 жыл бұрын
Yeah that deffinately counts, its a sub category of liss, basically your body thinks its actually doing cardio so it burns off energy whilst sleeping. Highly reccomend it 👍
@Aspromuntanu
6 жыл бұрын
Greek Physique Fitness yea
@christianpelkey8491
6 жыл бұрын
thats more a nightmare
@PutYourselfInLace
6 жыл бұрын
yes. absolutely.
@nwmariana
6 жыл бұрын
Lmfaooo
@papayasunshine5816
6 жыл бұрын
Absolutely loving your prep series Christian! It’s so interesting to see exactly what you eat in a day and I appreciate all the useful information you share. I’m not entering any competitions or anything but I like to track my personal progress and follow along your journey. So thank you and keep posting these kind of videos!
@isoconfused8744
6 жыл бұрын
I had 12 waffles, 1/2 liter of ice cream, and a pizza so far to day.. still got evening meal to go... and I entered summer shredding !
@isoconfused8744
6 жыл бұрын
Just had 4 potatoes waffles, half a tin of bins and 4 full egg omelette, prob shooting for 3000 cals today muhahhahaa!!
@rachelvaughn8265
6 жыл бұрын
I agree about not wanting to be touched while I’m eating. If I’m really hungry I don’t even enjoy talking, I just want to eat in quiet.
@Cam_13371
6 жыл бұрын
Dog's " kiss " other dogs to show them that they are submitting them to alpha over them. You might think its a cute thing to kiss a dog, but to a dog they only kiss other dogs ( or humans ) like that when they are acknowledging them as the Alpha. Basically your dog is refusing to knowledge you as the alpha of the pack.
@jasonblaha6836
6 жыл бұрын
Cam betalete
@masonrichardson4109
6 жыл бұрын
I like the edits, you guys are doing an amazing job with creating entertaining content. That being said, I think raw footage with commentary would be a nice change of pace every once in a while. You have so much fitness, business, life wisdom that you incorporate with the voice-overs. Love the stuff, man!
@sambarajas1348
6 жыл бұрын
Hey Christian I loved the video and it was very informative, but do you think you can make a video with the topic of abs and how many times and a week u should do them and before or after workout...etc? Please and thank you.
@Alien23448
6 жыл бұрын
Christian seems to be in a better mood these days. It’s awesome :D
@Nuenna90
6 жыл бұрын
Hahaha that touching while eating thing was so random and I never thought about it but I can relate SOOO much 😂
@claudiasdiary3801
6 жыл бұрын
Thanks for all the info on cardio! def learned some new stuff. Also love the new joggers coming out! &&&&& NALA IS SO CUTE!
@PULAG
6 жыл бұрын
3:24 incredible zipper skills bro
@danielroy3607
6 жыл бұрын
I appreciate the time you take to put all this info into these videos! It’s made dieting a million times easier! No more fad diets or super low crash dieting! I can get to enjoy some foods I love in moderation!
@Curt15x
6 жыл бұрын
The quality of these videos is getting insane
@EverFlexx
6 жыл бұрын
Curtis Mei 🔥🔥🔥👌
@alysontriolo2792
6 жыл бұрын
The videos that you and Heidi put out, literally, make my day! Thank you for always throwing positive vibes out there!!! 🤩😘
@bareenahas8724
6 жыл бұрын
Make a video on rest periods between sets and exercises
@FSolMusic
6 жыл бұрын
3-5 minutes to resynthesize ATP stores
@camberarre
6 жыл бұрын
Thank you for posting something so informational. This is why I always come back to your channel. I appreciate what you do!
@MrGoudeyman95
6 жыл бұрын
Christian be lookin like a more jacked and tan Ben Affleck
@mcquillan90
6 жыл бұрын
MrGoudeyman95 wouldnt be hard affleck has a shitty body
@daisyperez3248
6 жыл бұрын
Omg the edits are amazingggg!!! Great job Nabil & Christian.
@ChillinWithTJ
6 жыл бұрын
Once again that's my cardio session sorted tonight 🎬🏃🏾♂️🏃🏽♂️👍🏽
@ad1960rag
6 жыл бұрын
Chillin With TJ put a shirt on prison bitch
@kimberlygoldston1975
6 жыл бұрын
I am so excited for the lady's joggers coming out on the 25th. Fingers crossed everything does not sell out right away. Thanks for the info on the info on the cardio, I have been doing it every day before lifting. Now I will dedicate my lifting to its own day.
@darktray1010
6 жыл бұрын
*Does anyone else feel like they’re in an edit when they hear some of these songs at the gym haha?* *I made a playlist on Spotify “Official Summer Shredding 2018 Playlist”*
@NuclearPancake
6 жыл бұрын
omg you're my hero
@alphaliftz4819
6 жыл бұрын
What a god bless up🙏🏽
@Goldenpeaktr
6 жыл бұрын
damn only 4 songs tho....
@kristiana-z6009
6 жыл бұрын
Sorry,but what is spotify? :))
@darktray1010
6 жыл бұрын
TankMade I’ll keep adding as this years series goes on!
@vanessahaldeman5257
6 жыл бұрын
I dont really watch guy fitness videos but I find yours really well done and very entertaining! Thanks!!
@LuisPompa56
6 жыл бұрын
I thought the point of taking a break was so that you could vlog everyday during summer shredding. You even have a videographer.
@perezchristian07
6 жыл бұрын
LuisPompa56 I though it was everyday too
@Debbie_George
6 жыл бұрын
CG said he doesn't have enough interesting content to upload every day, plus he said it was very stressful.
@laurenwallis3319
6 жыл бұрын
Yeah, I thought it was 90 videos for 90 days..
@desmondcarter7157
6 жыл бұрын
You're my biggest inspiration man! Keep killing it, love the content you're putting out!!
@jpfitness_
6 жыл бұрын
Great content! Will Alphalete ever carry tall sizes? I am 6'6" and have a hard time finding tall joggers... Any suggestions?
@ericimi
6 жыл бұрын
Polt Fitness buy two smalls and use a sewing machine to put them together .
@sarayates5570
6 жыл бұрын
I LOVE these instructional videos that clarify common misconceptions. I also really liked hearing about your personal cardio preferences and your routine. I’d love for you to do a video going more in depth about why you want to try to keep your heart rate in that fat burning zone/the benefits of staying within that zone versus doing cardio within the higher heart rate “cardio” zone. I know I probably always overdo cardio and bring my heart rate way higher than it needs to be to optimize that fat burning sweet spot, so it’d be cool to hear some tips as to how to not overdo cardio. Great video!
@BiscuitsMom917
6 жыл бұрын
The whiteboard returns.😊
@ad1960rag
6 жыл бұрын
kel Bel matches the white stuff hanging off your lip
@sameahandstuff5362
6 жыл бұрын
Great vid. The cardio talk is really what i needed an understanding on
@alexbautista898
6 жыл бұрын
Christian you are the reason I was motivated to start my channel. I was always so afraid of the hate I would get and then I realized that there is always hate.
@santicarnales8512
6 жыл бұрын
loving these episodes! one every other day is definitely the way to go. I started uploading once at week for 90 days as well. can't wait.
@DrAdnan
6 жыл бұрын
I don’t have a girlfriend so I don’t get annoyed 😂
@PutYourselfInLace
6 жыл бұрын
The ultimate problem solver
@JDGWI
6 жыл бұрын
ALHD 48 what the hell is the matter with you?
@ad1960rag
6 жыл бұрын
JDGWI swallow this 8=====0💦
@stopsallmelb
6 жыл бұрын
99 problems but a bitch aiint one
@flipwarrior
6 жыл бұрын
You love your boyfriend too much. 👨❤️👨
@dmardian26
6 жыл бұрын
Recently found your channel and love the Alphalete brand name and design. Went to order some gear two days ago and saw it was down! Can't wait for the new swag to drop on Sunday. Following your tips and previous videos to design my diet, workout and most other things fitness! Keep it up!
@evanmoore7723
6 жыл бұрын
11:31 - 20:00 ***Insert Jeff Nippard Videos Here***
@EtherealNxte
6 жыл бұрын
New viewer but I can say for sure that I absolutely love the edits on your videos man. Super sick edits every single video.
@MarcyRadio
6 жыл бұрын
He talks at 8:02
@honeyvengeance
6 жыл бұрын
PuRple Dreams real MVP
@laurencaracappa6098
6 жыл бұрын
Honestly it was smart to change the thumbnail. The first one was dope too but this one really stands out
@BlakePaschal
6 жыл бұрын
Damn these edits are so 🔥
@meredithsegebart3983
6 жыл бұрын
I just enjoy your videos you explain things so well and balanced and positive! Always inspiring
@wilsonfitlifestyle5846
6 жыл бұрын
If I’m eating don’t even talk to me lol
@EverFlexx
6 жыл бұрын
WilsonFitLifestyle true that 🤣
@LayneJackson_
6 жыл бұрын
Great video. I enjoy LISS cardio because it’s relaxing and I use that time to watch videos like this. I also enjoy HITT cardio because it challenges you and it’s good for your heart
@LesleyCantorna
6 жыл бұрын
My dog hates being touched when he eats too.. I think it’s a guy thing haha.
@Luis-ki3dr
6 жыл бұрын
One of my favorite videos from you so far. You should make more informational videos like this. I like how you kept it really simple ☝️👍
@gbhustle
6 жыл бұрын
Sick episode Christian
@jamielovesmakeup4
6 жыл бұрын
So much time and effort goes into these videos! You’re doing great thanks for the inspiration!
@dannifeinstein5556
6 жыл бұрын
Not sure if Gordon Ramsay would use a paper plate🧐
@m.o.x
6 жыл бұрын
Sick workout edit, dope vlog and great information for dieting. All over wholesome content. Keep up the good work lads!
@TheProteinFreak
6 жыл бұрын
Nala: brah dat breath stank
@morganceradsky178
6 жыл бұрын
I love your videos so much. The edits are awesome and you keep it entertaining all the way through 🙌🏼
@PlanB_
6 жыл бұрын
21:41 lmfao exactly what i thought! Nice one Nabil 😂 How can you call this a unique meal mr Goomah?
@SeanStaxxMusic
6 жыл бұрын
Bro you’re like the marvel of KZitem. I swear nabil is from Hollywood, these edits are straight bananas!
@SeanStaxxMusic
6 жыл бұрын
Charel well regardless the man is super talented! I would love to shoot a music video with him
@Therealmattchong
6 жыл бұрын
These are the types of videos that made Christian popular BACK IN THE DAY... HEHEHE Ah My maintenance is 3500, cutting calories are 3000 and bulking can go from 4000-4500. Damn this high metabolism. It's so expensive feeding myself haha.
@ericimi
6 жыл бұрын
Matticus VLOGS and that's all to maintain 150 ? I know the feeling.
@DeygudBoyes
6 жыл бұрын
You put the salt & pepper right before it's done. The reason is because opposed to putting it on after it's done, it's a lot easier to evenly mix throughout while you're still cooking it compared to when it's on a little ass plate and you're using a utensil compared to a whisk.
@GingerKarateKid
6 жыл бұрын
Team “I actually watch the whole thing” 🙋🏻♂️
@fangiscool1
6 жыл бұрын
Same. Sometimes takes me a few attempts
@krazygravy
6 жыл бұрын
Gay
@madlenavega1795
6 жыл бұрын
YO.. THOSE EDITS ARE LIIIIIIIIIIIIIIIT ! GREAT JOB
@Bananabagel123
6 жыл бұрын
Why do you always use paper plates? Use your influence in small ways like doing your dishes to set an example for helping the environment. Cmon Guzman it’s so easy! :)
@KoolCreation
6 жыл бұрын
Can you recycle paper plates?
@krystalweston1955
6 жыл бұрын
No paper plates do not get recycled and as a matter of fact...most things sent to recycling facilities are not recycled. Not to mention the fact that using so many plastic coated items is bad for your health
@fangiscool1
6 жыл бұрын
busy people don't wash dishes
@Bananabagel123
6 жыл бұрын
fangiscool1 hah! Touché.
@danidini4444
6 жыл бұрын
Agree! Please stop using paper plates
@Iloonzy17
2 жыл бұрын
Best way to make scrambled eggs ( A la France) Put butter in a (boiling?) pan, put the eggs in when it's melted. Grab a whisk and continue to stir with heat on low. Add the spices quickly, you really want to keep stirring. Finally turn off heat when the eggs ar'nt quite done yet. Stir for the last bit and serve, as creamy as they can get ;) I'm a licensed cook ^^
@miksmazurs3048
6 жыл бұрын
NABIIIIL. THOSE EDITS. Hope u see this comment.
@IsaiahPankeyFitness
5 жыл бұрын
It makes it so much easier to watch like 2 videos while doing it! One Christian one Maxx
@brendanmeyers
6 жыл бұрын
🔥🔥🔥
@Kevtroy13
6 жыл бұрын
If ya eat right, ya feel right....
@theluckportalxyz
6 жыл бұрын
Kevin Troy and if ya feel right, ya look right...
@Sacciuiguai
6 жыл бұрын
ya diiig
@theconcan2753
6 жыл бұрын
3/4 of salt straight away, pepper when almost done, 1/4 of salt after. hard to burn the pepper with scrambled eggs but still, and the salt tastes more if you add it afterwards but you still want it to blend
@Jolar
6 жыл бұрын
Notification squad 🔥
@esterester20
6 жыл бұрын
THANK YOU for your video's. You are an INSPIRING and REAL person. Your video's keep me MOTIVATED. Love you lots. Greetings from Holland and wish you the very best!!
@justjustjoo
6 жыл бұрын
Clickstian "cardio king" Baitman
@12dankingers34
6 жыл бұрын
Another great and useful video 4th year in a row doing the summer shredding with you. Keep up the good work!
@OneinsaneNinja
6 жыл бұрын
Leg day is Cardio.
@elenaprietz7906
6 жыл бұрын
heidi running in the background trying to not disturb the cardio-talk :D love this couple so much xx
@PlanB_
6 жыл бұрын
Holy shit 40 dollars for those flowers and 10 dollars for such a small box of strawberries? Please never buy at whole foods again. Why did you even go there if you think it's overpriced?
@Mj-vb2kc
6 жыл бұрын
ItsPlanB NL cuz he got that whole whole food money
@akibtanvir1728
6 жыл бұрын
One of the best workout series on KZitem..🔥AF .....love from 🇧🇩
@megaollie98
6 жыл бұрын
37 sets in the workout? Jesus, volume overload!
@josephinequist4511
6 жыл бұрын
The editing skills are amazing! Editing goals😍🔥🔥
@ConnorGuldner
6 жыл бұрын
I watch these videos for the dogs.
@EverFlexx
6 жыл бұрын
Connor Guldner 😎
@justinalburo3214
4 жыл бұрын
CG I know this video is 1year ago and I wanna say this helped me a lot. Thank you so much brother keep the hardwork going hopefully, I get to meet you soon.
@JonathanMartinez-rv9ur
6 жыл бұрын
He uses paper plates. Cuz his girl don't do dishes. She don't wanna get her hands dirty.
@vinnyrussell2770
6 жыл бұрын
This years summer shredding is on another level
@ethan3942
6 жыл бұрын
I was at the gym the other day and the only time I've ever seen PDA at the gym but this guy was bench pressing and he would kiss his GF a bunch of times in between sets and then I saw him bench and as she was spotting him she turned around before he started and put her ASS and KOOCH right on his face ...I guess for motivation idk but it's irritating when people feel the need to be touchy feely in confined public areas, especially the gym!
@JDGWI
6 жыл бұрын
That's way too much
@scottj.7105
6 жыл бұрын
Great editing work! 👍 Your dogs are sooo beautiful. AVA falling asleep while your holding her up is hilarious!!! 😂😂😂
@EverFlexx
6 жыл бұрын
Scott J. 👌🔥
@ateebshaikh2031
6 жыл бұрын
editing dammnnnn
@normloughran3539
6 жыл бұрын
Thanks for this vid Christian . Great info on cardio . I don’t spend that much on flowers , even when I have them delivered , for big occasions . Norm.
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