This video is a tutorial about how to use Exer-Genie and how to set it up. You can set the resistance from 0 to 600 pounds. All you need to do is turn and click. No weights and no plates are required. All you need is what is in the bag.
Great for resistance training, strength training, agility, power, and explosiveness. Also, perfect to run and sprint faster. Exer-Genie does not just strength muscles, it is highly effective at strengthening movements.
You can order your Exer-Genie using the links below.
1)Exer-Genie, 2 waist harnesses, and 60m (200 foot) line.
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2)Exer-Genie, 1 shoulder harness, and 60m (200 foot) line.
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3)Exer-Genie, 2 waist harnesses, and 36m (120 foot) line.
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4)Exer-Genie, 1 shoulder harness, and 36m (120 foot) line.
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5)Exer-Genie, 2 handles, and a 10-foot training line.
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6) Classic Exer-Genie, 2 Paddle handles, and a 10-foot training line.
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#strength
#strengthtraining
#flexibility
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