Exer-Genie is by far one of the best pieces of equipment to do isometric training. Also great to boost sprint and speed velocity and total body power and explosiveness.
Bruce Lee's Isometric Training Routine is one of the best and most effective ways to improve isometric power, speed and explosiveness in your movements. But the Exer-Genie 10/12 method upgrades isometric training to a whole new level.
This video explains how isometric training works and why the Exer-Genie and 10/12 method is best to enhance power.
Also included in the video is the Pause method. The Pause method will help you find and strengthen weak links in your range of motion to have explosiveness and speed through the whole range of motion.
Furthermore, it is an excellent way to train each phase of motion from the beginning, middle and top End of the movement.
You can order your Exer-Genie using the links below.
1)Exer-Genie, 2 waist harnesses, and 60m (200 foot) line.
jasonbb--shop....
2)Exer-Genie, 1 shoulder harness, and 60m (200 foot) line.
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3)Exer-Genie, 2 waist harnesses, and 36m (120 foot) line.
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4)Exer-Genie, 1 shoulder harness, and 36m (120 foot) line.
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5)Exer-Genie, 2 handles, and a 10-foot training line.
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6) Classic Exer-Genie, 2 Paddle handles, and a 10-foot training line.
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LINKS TO MY BOOKS
INSTANT STRENGTH BOOK- AMAZON
www.amazon.com...
THE BALANCED BODY BOOK- AMAZON
www.amazon.com...
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#strength
#brucelee
#exergenie
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