This simple 5 minute exercise program can be accomplished either standing or seated,but its best shared with a friend! Exercise is the best medicine, seniors who start their day with light exercise prevent blood pooling in their extremities which could lead to orthostatic hypertension that may trigger a fall. Getting the heart beating early in the morning cleans out the sleepy cob webs and gets your day off on the right foot.
Follow my instructions as I read along each slide. Celebrate your fresh mind and body when it's over by giving yourselves a big round of applause! For more information please visit my website at: www.oneminutecaregiver.blogspo... Please like and subscribe to see new content as it is released!
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