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0:00 Mike v Mike
1:03 Mike's focus
1:56 Warm-ups
4:54 Smith machine press
7:46 Hammer curls for wrists?
9:24 Foot position on the leg press
13:00 Belt sqaut
17:32 Mike's Rating
Негізгі бет Спорт Exercise Scientist Critiques Mike O'Hearn's Training
Пікірлер: 2,5 М.