The ALL NEW RP Hypertrophy App: rp.app/hypertrophy/code/RP_YO...
Become an RP channel member and get instant access to over 30 hrs of exclusive in-depth training and advanced science content! ➡️ / @renaissanceperiodization
0:00 Rich Piana's Training
1:29 Rich's Deep Dark Secret
6:55 8 hour arm day
14:42 100% Club bench press
18:49 Mike's Rating
Негізгі бет Спорт Exercise Scientist Critiques Rich Piana's Training
Пікірлер: 3,3 М.