Every time I think that Dr. Mike can't get any more homoerotic he proves me wrong, absolutely incredible
@geetee2694
11 ай бұрын
I haven't had any of those moments pop up in the video yet, but I feel it coming.
@egall2750
11 ай бұрын
literally progressively overloading his homoeroticism
@climbrR
11 ай бұрын
@geetee2694 So you didn't watch the first 45 seconds then?
@BGFitnessNY
11 ай бұрын
Does anyone have any insight into why Mike makes homosexual reference routinely?
@kdub3890
11 ай бұрын
@@BGFitnessNY because it's funny and he doesn't take himself too seriously.
@joelthomas79
6 ай бұрын
“No one cares how much you can lift” is the realest and most important fact to remember while weight training. I know countless people who have countless injuries because they fail to realize this.
@vipe650r
5 ай бұрын
Wise words. I'm sure I could be bigger than I am, but I'm here to do work and to keep doing work for a long long time. For me, that means education, rest, nutrition, more education, and a willingess to push hard AND slow down when my body needs it. I WILL work hard, but I will also rest, eat, and play hard. The gym serves me, I don't serve the gym, and I intend to be showing up there for another 60 years... at least.
@joelthomas79
5 ай бұрын
@@vipe650r👍👍👍 I’ve been lifting since high school and I’ve been a full time trainer/gym owner for 25 years. Focus on the primary lifts (Squat, dead, bench, dips, pull-ups, rows, military) those will give you most of your results. I cycle my reps from 4- 25. Going down/up to 25s/4s rarely. Staying in the 8-12s mostly. I train deep ranges of motions slowly. I go to failure rarely. Knock on wood, no injuries.🤞 if you get back pain, stretch your piriformis, psoas quads. Those are the usual offenders. For size eat more than you probably think you should. If you use AAS start with half what most people say ie: test/tren/anavar/dbol etc. For cutting I’d recommend low dose retatrutide. It’s new but the science is old. Peace bro ✌️
@vipe650r
5 ай бұрын
@@joelthomas79 Good stuff. Thank you, sir.
@aleksauce
5 ай бұрын
Except for my own ego 😔
@gokhan4461
4 ай бұрын
Yeah, a friend of mine said that to me once. And I realized I never paid any attention to what anybody else was lifting. So why would they pay attention to mine? It's 100% true lol. Maybe a few weirdos will compare themselves to you but who cares.
@IkariTheWraith
7 ай бұрын
6:10 "Can I just smell The Rock?" No, only what he's cooking.
@angelramirez936
Ай бұрын
Nice 😂😂😂😂 I should’ve seen that punchline coming
@Salxander
11 күн бұрын
I couldn’t see that one coming, but I could smell it
@JosephRivera588
11 ай бұрын
Mike was extra unhinged in this one 😂
@dretheman123
11 ай бұрын
He really lost it 😂😂
@RiptidexRiltreks
11 ай бұрын
unhinged humor is the best humor!
@theveryplumdarcey
11 ай бұрын
I am in tears 😂😂😂😂😂
@XekTOr89
11 ай бұрын
He can't hide his boner for the rock, can't blame him really.
@simpbeforeusleep
11 ай бұрын
He was rock hard
@ironliontraining6288
11 ай бұрын
"4 knee surgeries, Torn quadricep off my pelvis, Torn adductor off my pelvis, Triple hernia surgery, Ruptured Achilles' tendon, Completely shoulder reconstruction, 3 low back disc herniations, 2 low back disc ruptures," a quote from the Rock a few years back.
@guilhermegarcia8750
8 ай бұрын
Yeah we forget he was a wrestler or nfl player
@moneal25
8 ай бұрын
Holy shit.... I feel like a $100 now...
@heatherh9800
8 ай бұрын
And he is TALL. Hard to get down there trust me
@God_is_an_Atheist666
8 ай бұрын
The guy has been through it, wrestling is fake but the injuries are real. His injuries are also why his abs aren't the most defined.
@fdsafdsafa4144
8 ай бұрын
@@guilhermegarcia8750 either that or he never played in the nfl. I wonder which one it is.
@DanDanPlaysMusic
5 ай бұрын
"Lean into the pain and away from the ego" that's deep man
@TheMiracleOfTheValley
11 ай бұрын
Mike O’Hearn says that The Rock is 100% natural
@TheGearsofwar2010
11 ай бұрын
Baby don't hearn me, no more
@youokaybuddyfitness
11 ай бұрын
Takes one to know one
@ArtOfTheCarbine
11 ай бұрын
Mike O'Hearn says that Godzilla and all of the associated monsters are natural.
@youokaybuddyfitness
11 ай бұрын
@@ArtOfTheCarbine Godzilla is lifetime natty, he eats tons of whale eggs per day. Lizards are just jealous of his superior 'muh genetics'
@JacekPuz
11 ай бұрын
Natural recognises natural 🦾
@jayess7177
11 ай бұрын
When I was working at gym as a NASM certified personal trainer it was like you just couldn't give a client a "normal" exercise. They (bosses and clients) acted like the fancier the exercise the better it was. So I was constantly trying to come up with new ways to do a damn triceps extension! Ridiculous! It really opened my eyes to how much bullshit there was/is in the personal training / gym world.
@b.28
11 ай бұрын
Yeah I'm a PT and I have similar issues. What I'm doing is just push the intensity up and train like Dr(good form, slower reps etc) to get them to "feel" it. Cus I'd rather do this instead of giving them funky exercises that barely does anything
@mayen67
11 ай бұрын
Even though this may blow your mind, most people just want to be able to move and perform better in life. A lot Bodybuilding and strength exercises suck for this. In normal life we lift a lot of awkward things, which require the full body, with rotation at weird angles. Bodybuilding exercises don't replicate these moves.
@Yugemos
11 ай бұрын
@@b.28Exactly. I see tons of bodybuilding critiques of movements that are for functional strength. Debbie might look weird on that cable machine but what you don't know is Debbie has to awkwardly lift 70lb boxes off a conveyor always on her right side. So if Debbie doesn't go to the gym and replicate that movement on her left side, she gets back pain from an imbalance. Everyone has different goals and people need to stop criticizing from the perspective of only getting bigger.
@Born-Again-Warrior
11 ай бұрын
@mayen67 That is absolutely false. Resistance training and specifically strength training will improve your quality of life for the rest of your life. Yes assess their mobility and stability, and incorporate some work and give em stretches, but resistance training is 1 crucial key to a good, healthy life.
@DB-ku7vu
11 ай бұрын
@@mayen67then why don’t you exercise by digging holes or shingling roofs. Why do athletes do weight training in addition to practicing their sport? Because targeted training of muscle groups allows you to get stronger, faster, and become greater than the sum of your parts.
@rashgar
5 ай бұрын
“Lean into the pain. Lean away from your ego… and you will have better results.” great stuff.
@bigtombowski
11 ай бұрын
Mike "I'm not gay but my boyfriend is" Israetel
@Stable_Genius
6 ай бұрын
😂
@KayakCampingOffGrid
6 ай бұрын
After that comment I felt like a new man... Oh look Mike and The Rock... They'll do! 😆😆
@ieuanhunt552
6 ай бұрын
Well yeah I'm a giver not a receiver I'm not a puffter.
@peterspaulding4716
4 ай бұрын
😂😂😂
@davidmills6203
4 ай бұрын
@@ieuanhunt552 what about BJ's?
@Angels4life11
7 ай бұрын
One thing I've learned from watching Dr Mike's videos is to get that deep stretch. I admittedly was not doing that before and now that I have, I feel a way better burn getting that full range of motion. Plus really focusing on controlling the eccentric is another big plus.
@youknowwho9247
6 ай бұрын
100% agree. After I started using his app and adjusting my technique according to the videos in it, which mostly means getting that stretch ... Dude, my workouts f*ck me up at least three times as hard.
@rangequeen
5 ай бұрын
Same!
@ShikisaiMoment
3 ай бұрын
What I learned is that his wife might have cause to worry about his … underwear area … precipitations
@SpecialOperator
2 ай бұрын
Dr Mike definitely likes deep stretching and full range of motion
@NK-po6ki
2 ай бұрын
Agreed.
@qfina
3 ай бұрын
I found this channel a couple days ago, I'm addicted. The comedy combined with the knowledge is immense, keep doing this!!!
@highcalibertrainers
11 ай бұрын
You know it’s going to be a good day when Coach Mike does a workout review
@abvmusicproduction
11 ай бұрын
Exactly
@jasona2431
11 ай бұрын
Seriously? Mikey is a whining, attention craving shill who need to diminish those with 1000 times his following and success to make himself feel better. He's become a pathetic joke.
@gregkelland
11 ай бұрын
Highlight of my week!
@user-ht9mh4cm3f
11 ай бұрын
Shoutout for spelling 'calibre' incorrectly and that MFer is part of your business title
@RenaissancePeriodization
11 ай бұрын
IT'S DOCTOR MIKE. Who is this 'coach Mike' you speak of? I'll tell my butlers to look out if he shows up and shoo him away! - Dr. Mike
@DavideTarasconi
11 ай бұрын
Let's not forget that he wrestled for a big part of his life and he had multiple severe injuries (for real, not Hollywood injuries) that could have been career-ending for anyone, a lack of mobility has to be expected, especially considering that he's 51.
@DarrenMcStravick
11 ай бұрын
Bruh, so why is he ego lifting and using destabilising movements (which have greater injury risk btw)?
@iggs67
11 ай бұрын
Steroids, TRT will reverse the aging and I 100% believe he's on both.
@faintedmemo
11 ай бұрын
@@DarrenMcStravick Because posting instagram reels is his job and that's what genpop wants to see?
@Magneticlaw
11 ай бұрын
Actually, Dwane got into the wrestling biz, hit it big and made his money before making the seamless transition to Hollywood. As wrestlers go, he's less injury ridden than most.
@oooooba8343
11 ай бұрын
@@faintedmemo posting on instagram reels isn't exactly his job
@stanleyharris4473
9 ай бұрын
I’m 100% in to your videos. The fact you give some credit to the workout makes the criticism so much better
@christes
11 ай бұрын
Would watch an entire 2 hour movie of Dr.Mike's stream of consciousness.
@turntablesrockmyworld9315
11 ай бұрын
No. It is very hit or miss.
@pedrogrillo
11 ай бұрын
@turntablesrockmyworld9315 bro they're saying they would, you can't just say that they wouldn't like to 💀
@christes
11 ай бұрын
@@turntablesrockmyworld9315disagree
@kozmo7
11 ай бұрын
I feel like you’d need to get David Lynch to direct it
@dusk6159
11 ай бұрын
@@pedrogrilloHe meant for himself though
@shawnohair2256
11 ай бұрын
Ever since I started watching your videos I completely changed the way I train. I go much lighter and focus on the stretch at the bottom. Mission accomplished (at least for one person)
@keirahazlewood4223
8 ай бұрын
I literally spent the last year working on my squat depth and getting that stretch and it was really annoying not to progress with the weight at all but now it finally seems like a good idea.
@mixammixam387
6 ай бұрын
8:16 truly changed my point of view and life in a good way
@FitLabb
11 ай бұрын
Love these critique videos Mike. Perfect combo of brutal honesty, education, and humor. Not surprised The Rock’s workout was better than most “Hollywood workouts”, but still had a bit of that “celebrity” silly stuff in there.
@RenaissancePeriodization
11 ай бұрын
We all have a bit of BS in our lives... I'm absolutely no exception. - Dr. Mike
@benilak
11 ай бұрын
@@RenaissancePeriodization butt sex?
@kaufmanat1
8 ай бұрын
No surprise. A guy worth as much as the rock probably has an entire pr firm telling him what to post online. At the end of the day, he looks like a monster. He must be doing SOMETHING right. Even with roids, the guy is still a beast for his age (or any age).
@FcoEnriquePerez
5 ай бұрын
@@RenaissancePeriodizationTo be fair, most of the critics where due the depth on legs exercises, tho' editor should have made a simple google search, the man has gone trough a dozen of surgeries indeed 🤣
@TraversyMedia
10 ай бұрын
This was fucking hilarious 🤣 Plus, I learned a lot. Subbed!
@brunosabrito2
10 ай бұрын
When my two very different groups of friends meet...
@jfudman
9 ай бұрын
Wut up Brad!?!
@IppoCrypto
9 ай бұрын
love you Brad
@nihaljoshi2408
8 ай бұрын
Damn, Didn't expect this crossover
@sweetzbubbletea2326
8 ай бұрын
Literally why I subbed as well😂😂😂
@geraldcooper284
4 ай бұрын
Just discovered this channel and Dr. Mike is already my favorite person on the Internet
@iconoclastvii
11 ай бұрын
I love that you actually break down the purpose of exercises and make it really easy to determine when adding things like chains or bands is actually improving the effectiveness or not. Great stuff. 👍
@kulkumalstavich4895
11 ай бұрын
I appreciate that, during the squats, you mentioned the possibility of a knee injury preventing him from going too low. As a pro wrestler, a profession where pretty much all of the actors suffer knee injuries due to the jumping and impacts, he has had four knee surgeries. This is undoubtedly why he doesn't go deep in the squats. Good catch.
@gargoylets
10 ай бұрын
There are numerous interviews online where he's discussed his numerous injuries. 4 knees surgeries as you said, but also a triple hernia, multiple lower back disc issues, shoulder reconstruction, and he tore his quad and adductor clean off his pelvis. He's got a LOT of injuries that affect his workout and especially his lower body workout.
@imbaby5499
9 ай бұрын
@@gargoyletsthis comment gave me the strongest deja vu I've ever had. Have you ever said those exact words somewhere else before?
@Trick-Framed
7 ай бұрын
18:42 4 knee surgeries between both knees. I do not know the which was which but I do know 1 was an ACL tear.
@bakerbrian41
11 ай бұрын
Dr. Mike, I’ve been following your advice on lifting for almost a year now. I recently bumped into someone I haven’t seen an several months and he commented that I was looking bigger and more muscular. Thank you for all the advice you share! 💪
@Sulamanjansulttaani
11 ай бұрын
Gj brian, keep baking those gains
@StijnBakermans-ww2ht
11 ай бұрын
Those are the best conformations! Well done Brian!
@jamesalbrecht418
7 ай бұрын
That's awesome, buddy
@tydupont8084
11 ай бұрын
These just get better and better. Mike, any chance you will start a fitness/comedy podcast in the future? You’d be great as a podcaster
@pelletrouge3032
7 ай бұрын
He’s got 2
@JustinL186
5 ай бұрын
@@pelletrouge3032 he does????
@Deltatwo3
4 ай бұрын
"yeah... Chains brother" and I absolutely lost it 😂
@shiekbloco
11 ай бұрын
"See ya at Lehman college" might be my favorite line in the history of RP videos. Dr. Mike must be protected at all costs.
@n34z3r
11 ай бұрын
I'm in the Bronx as well. Hope I do see him around there. Would be cool
@funygameur
3 ай бұрын
Lehman college what is that ? I'm european. Does he teach there or is based there ?
@michaelhill2300
11 ай бұрын
I have seen him in interviews talk about blowing his knee out and the more I’ve seen him train the more I can see that he really doesn’t wanna risk doing that again, especially at he’s age
@Anjuvachi
13 күн бұрын
The Eric Andre "We'll Be Right Back" is gold, everytime.
@jared-il1hi
11 ай бұрын
Binge watching dr. Mike for a few weeks straight. All this learning getting me through recovering from bicep surgery getting diet (what I can control right now) on point and excited to get back in the gym with a solid plan 🦾 thanks dr. Mike 👏
@Section8dc
11 ай бұрын
Dr. Mike is off his meds for this video and I love it
@leebuckton3453
7 ай бұрын
Dr. Mike is the greatest. I love how Dr. Mike understands the Psychology of sexuality, and is a complete comedian with it.
@cooperfuller9524
11 ай бұрын
Dr. Mike’s humor is always entertaining, but rarely does it make me truly laugh out loud-and this video made me burst into laughter on multiple occasions. Fuck yes
@markperroni69
11 ай бұрын
No... He's not funny.....
@tomlarr21
11 ай бұрын
@@markperroni69booo, booooo, boooo. Get out of here, boooo
@pierrea3094
11 ай бұрын
@@markperroni69this guy is so insecure in every post he has to tell a man who’s clearly more secure than he is to stop so he doesn’t “have to” visualize it. Which he totally hates doing
@markperroni69
11 ай бұрын
@@pierrea3094 @tomlarr21 Buncha brown-noses, aren't you? How sad that people feel so small, they have to kiss the ass of someone that doesn't give two shits about them?? Get a life, you two!! Or get a room....
@markperroni69
11 ай бұрын
@@tomlarr21 @pierrea3094 Buncha brown-noses, aren't you? How sad that people feel so small, they have to kiss the ass of someone that doesn't give two shits about them?? Get a life, you two!! Or get a room....
@letsgo_inc
11 ай бұрын
How this man remains associated with a college is beyond me lmao
@FatherManus
11 ай бұрын
Exactly, this is his first video from him I've seen and 4:45 made me go "What?" Lol
@whatdoyouthinktho
10 ай бұрын
To be fair…. It’s a college in the Bronx. I don’t think their general populous is woke and weak minded 😆
@tayloriousmaximus
10 ай бұрын
1) Bronx 2) Damn good at his field 3) Probably a favourite teacher for a lot of people
@JGarcia-yr9fx
8 ай бұрын
@@whatdoyouthinkthothe only ones complaining abt "anti-semitism" in colleges are vehemently against wokeness lol
@VisboerAnton
8 ай бұрын
@@FatherManus Welcome to the real world, bub
@ArthurPerez-t2e
5 ай бұрын
I am so glad I found this channel. I’ve learned so much and can actually feel the results from making adjustments and incorporating the advice given in these videos. So grateful to have access to all of this valuable knowledge.
@kristoferprovencal3608
11 ай бұрын
I’ve always heard that you don’t have to touch your chest on an incline bench, but I’ve also always done it anyways just because it didn’t hurt me and felt good. It’s nice to finally have some validation for that feeling from someone who’s looked into the science.
@Xoulrath_
11 ай бұрын
The general rule of thumb is that if your joints are getting at least a 90° bend on any exercise, then you're good. Some people will disagree, but the reality is that everyone has a different body type and modifications typically need to be made in most people's training for at least one exercise. So long as your muscles are actually getting activated, it's going to be beneficial.
@sheadoherty7434
11 ай бұрын
You don't have to but its better
@RenaissancePeriodization
11 ай бұрын
You definitely don't HAVE TO, but it definitely helps grow a bit more muscle in most cases. - Dr. Mike
@aethylwulfeiii6502
11 ай бұрын
You can’t touch your cheat or overcompensate with one arm when you use the dumbells.
@LAK_770
11 ай бұрын
The Rock is what happens when you combine elite genetics, considerable pharma, and decades of consistent hard training. Intelligent methods are not part of this equation. I recall Dr. Mike pointing out this dynamic countless times when cautioning trainees from blindly following the methods of jacked influencers.
@Djdkdkdndkzn1
11 ай бұрын
The rock was a pro wrestler for most of his adult lives & has had more injuries because of it than you Can imagine. He has had multiple surgeries he has had to work around & is still jacked in his 50’s. Yet you are accusing him of not being intelligent. Wild.
@nemonucliosis
11 ай бұрын
The majority of people on gear have "good genetics" ..funny isnt it?
@SakuragiLastname9
11 ай бұрын
@nemonucliosis not true at all. It's just that the ones that don't have good genetics don't look like they're on gear. They just look like a super jacked natty person.
@mariushager9983
11 ай бұрын
@@Djdkdkdndkzn1you saw the vid right? He is not training smart at all. Not a knock on his intelligence but his education
@Djdkdkdndkzn1
11 ай бұрын
@@mariushager9983 he is training around injuries and looks like a tank at age 50 after being a WWE athlete & lifting weights for 30+ years
@Shadow_2055
9 ай бұрын
@16:34 you made me spit out my food! LMFAOOO 🤣 😂 😭
@alexandermiller866
11 ай бұрын
At first, one would think these would just be snarky/funny reaction videos, but I honestly learn a ton from these and have improved my techniques. So thanks!!
@alexandermiller866
11 ай бұрын
@RenaissancePeriodization..- who are you?
@silveralho
11 ай бұрын
I dont even workout, i'm just here for the comedy ! This dude is fking hilarious.
@jacob-spring
8 ай бұрын
can't believe it took me this long to come across this channel. I learn a lot and it's absolutely hilarious. subbed
@mr.bojangles6111
11 ай бұрын
"Bro, we just started." Editor was on point today! Great breakdown, Dr. Mike.
@xenuprime1
10 ай бұрын
I love your emphasis on the exentric/stretch. I remember trying Manfred Hoberts arm workout many, many years ago and the incline dumbbell curls have been a favorite since then because of the stretch.
@lungelomteshane9376
2 ай бұрын
you probably might not care, but i am loving how human you are, your videos are funny, thought-provoking and great lessons. I have been watching a lot of them recently and its so consistent, wishing you success sir.
@vatases
11 ай бұрын
This content is actually informative as hell. I'm glad The Rock makes some of the same mistakes I do; I can learn from listening to Mike's critique.
@VPOFIT
11 ай бұрын
Dr Mike, I remember reading a while ago that the Rock injured his knee in college playing football. The lack of deep squats & lunges Probably stems from that. Great video as always.
@alancaldelas
11 ай бұрын
I didn’t know this, he had 4 knee surgeries
@George-zd6rb
8 ай бұрын
Knee issues are an excuse from football, these knee problems would of surfaced during wrestling ! Right dr.mike?
@matnashed2395
9 ай бұрын
Yeah, best think about these videos is they're informative but light. He doesn't take himself too serious and that's refreshing.
@DrFrogglePhD
11 ай бұрын
The forced eccentric was how I trained to do pullups. I did it every other day for a year. it was an incredible amount of fatigue though.
@pete27144
8 ай бұрын
But remember...if you ever meet The Rock in real life, a rock is not something you talk to, it is something that you feel.
@hilldog3450
3 ай бұрын
Can’t believe I just discovered this channel. Mike is awesome and hilarious
@julioark24
11 ай бұрын
Love this series 👍🏻. How about Chris Hemsworth Centrfit app or his workouts for a god-like physique?
@Dtaysh
11 ай бұрын
he's reviewed Chris I think. It's...what you would expect.
@mattyvsmithy
10 ай бұрын
This video raised a smile and a few laughs today, thanks for that 😁
@wwejoefxs
5 ай бұрын
Best fitness/training channel ever made! And for the info, yes, the Rock had a few surgeries in the knees and a torn Achilles
@CarlosGreenos
9 ай бұрын
I’m also heterosexual but I’m torn between Dr Mike and coach Greg.
@RichInDaGarage
11 ай бұрын
I’m guessing the limited ROM on leg stuff is related to the 4 knee surgeries and quad tear. He’s also 51 and at some point we all make modifications to keep trying through physical limitations of wear and tear from Father Time.
@youtube-nutzer2895
11 ай бұрын
wear and tear is a false belief
@arihaviv8510
11 ай бұрын
And poor training methods? 🤔
@JohnDoe-id5ih
7 ай бұрын
@@youtube-nutzer2895You are incorrect. The body gets absolutely wrecked at some point, some people just have better genetics
@DDD11239
Ай бұрын
@@youtube-nutzer2895 How? Look up Bruno Sammartino's injuries.
@onerider808
5 ай бұрын
“Lean into the pain, lean away from your ego and you’ll get better results”. Epic quote
@danielhenry6191
11 ай бұрын
You're my Rock Mike
@theoutdooraddict9031
7 ай бұрын
I love this guy so much, bro keep up the good work and keep making these amazing videos
@jacebrogden3490
3 ай бұрын
His balance of reviewing and then extremely flirtatious. What a rollercoaster lol
@jonnyreid7823
11 ай бұрын
Google says he’s torn a quad off his pelvis, torn Achilles, 5 knee surgeries, and I believe he’s been on record saying he’s had hernias as well. While this emphasizes the need to NOT ego lift, he’s probably found exercises and ranges of motion that allow him to train hard and not regret it the next day. - NOT saying this is optimal, just adding some context 😊.
@Rx37Legacy
11 ай бұрын
He also has a scar on his right shoulder which i'm guessing is from a surgery. Covered up by the tattoo now but he had i even back in 1998.
@jonnyreid7823
11 ай бұрын
@@Rx37Legacy honestly his symmetry with all of those injuries is pretty good and his quads aren’t badly shaped or atrophied in the usual places. He’s both, very lucky and of course probably had the best of the best rehab.
@vittocrazi
11 ай бұрын
if you are injury bound then you should avoid unstable excercizes... and practice even better form
@vittocrazi
11 ай бұрын
@@Bramble20322 sure. But i was talking more about swinging chains and doing cheat reps
@DarrenMcillorum
11 ай бұрын
Dr. Mike needs his own Netflix show!
@ladyloves
Ай бұрын
Hands down my favorite KZitem channel. You sir, are fantastic. Tons of knowledge with a dash of comedy. Appreciate you!
@Bigpapafrank
11 ай бұрын
Hey Dr Mike, I'm sure a lot of other people have said it already, but the rock had several knee surgeries and some torque quad issues and he was a pro wrestler So yes he does in fact have any issues
@chrisbabcock615
9 ай бұрын
Men are on here simping for the Rock, defending him, making sure they are to 50ty person to state it, no, the rock got hurt, he is a super sexy, glad you did not do that…
@Bigpapafrank
9 ай бұрын
@@chrisbabcock615 do you have some kind of point? I commented on this 2 months ago when the video was new.
@BrawnyNerd
11 ай бұрын
Let’s be serious, the rock ego lifts most of the time, but no one says anything because it’s the rock.
@kapoioBCS
11 ай бұрын
BbUtT tHeE HaArD WoRkKk, hE wOrK mOrE tHHaN aNyoNe eLsEeE
@johnweir-w2f
11 ай бұрын
Let's be serious, the rock uses steroids most of the time, but no one says anything because it's obvious.
@SUPER8ALTERN8
11 ай бұрын
@@johnweir-w2f Lets be serious, hes Samoan/black, he doesnt use steroids he just has good genetics and trained for 35 years
@zacwilson1251
11 ай бұрын
@@SUPER8ALTERN8Do you honestly think he looks this much better at 50 than he did at 30 with no steroids? Come on...
@baonemogomotsi7138
11 ай бұрын
@@SUPER8ALTERN8 I love the Rock nut come on mate.
@garybednarz
7 ай бұрын
I heard in the 90s that eccentric contractions were not good for your muscles, so I have no idea why that was, but glad to see you see them as beneficial today. Thanks.
@Hyatice
11 ай бұрын
The "ego" part of the bottom ROM is real, for sure. As my hip, pelvis and lower back mobility and stability have improved I've been able to get deeper into just about every lower body lift and god damn. Going from 420 from a 90 degree leg press for 6+ reps to 320 and barely being able to get 6 reps is insane. On the other hand, despite the weight on the machine dropping by almost a third, I can actually get almost all the way down on a pistol squat and sissy squat now. Relative strength OP.
@nottheone582
11 ай бұрын
I hope you're a girl because I am and 320 is my warmup lol
@Xoulrath_
11 ай бұрын
@@mightyhendo9828😂 I was doing 45 curls on Monday lol. But they were actual reps to 10 with proper form and full ROM. I also just happen to be a big guy so 40-50 is my typical workout weight for biceps curls. That said, I've seen some of the younger men in the gym (late teens-early twenties) doing the swing to the moon strategy, trying to lift more than they actually can.
@Shareezy
11 ай бұрын
yeah cause you're not trying to impress idiots on instagram; but i mean what he's doing here tracks, fake natty also happens to be an ego lifter is not that surprising.
@Hyatice
11 ай бұрын
@@mightyhendo9828 Yeah, I have definitely gotten more out of a set of slow-as-shit, deep, good form pause squats with two plates than I have out of any heavier set. Hell, after finishing that even just the bar or body weight feels like you're moving the world.
@dreamcrusher112
11 ай бұрын
@@nottheone582 Yet to see a woman at my gym whose form is beyond a 3/10.
@devlinmurray5853
11 ай бұрын
Love that I found in your channel. You are hilarious and I find your videos extremely helpful. Finishing up week 2 of my first month using your app. Liking it so far, I do wish there is more of an individual muscle group option though. I will be switching to the 6 month app after this month.
@NikolaTeslaEE
3 күн бұрын
The Rock is my ideal. Being 280 lbs AND a lifetime natural is an incredible achievement. He shows what is possible by a lifetime natty.
@daj835
11 ай бұрын
Great content as always. I know you are an expert on hypertrophy, but I would love to see a reaction/critique of a professional weightlifting or strongman training like Lasha or Shawn or any chinese lifter, just to see your toughts on this kind of athetles that go for strenght/power, not aesthetics. 👏🏽
@HaydenHolcomb334
9 ай бұрын
Me too
@ApocalypticRenegade
2 ай бұрын
The Rock is the greatest litmus test to see if people can understand how obvious it is that some people use roids. The guy is 50+ years old and is 4 times the size he was when he was a young guy who was an athlete. He literally gets bigger every year and is about the width of a truck nowadays and yet some people still don't realise he is clearly juicing. Fucking insanity.
@lurklingX
5 ай бұрын
18:00 damn, those LEGS. woooo. the rock is jacked, but he kept it really aesthetic, which i appreciate.
@IROC-RC
11 ай бұрын
Hilarious and educational. You can't ask for much more from a great teacher/professor!
@_Waingro
11 ай бұрын
6:17 smell what the rock is cooking…and is it meth?
@popo2917
4 ай бұрын
Just started watching you as I started training from a 6 month pause with all your advice I have already gained half of my gains back in a month💪💪
@coolworldpopculture
11 ай бұрын
Can't thank you enough for your training recommendations. The eccentric focus has been profound.
@l.p.7585
11 ай бұрын
I've had a really great time with bottom stretched pauses. It was something I already did for most exercises, but it was more of the '1 sec count' style for powerlifting. really marinating in the stretch has been great for my lagging rear delts and lats
@louiemartinez7796
8 ай бұрын
16:36 caught me so off guard 😂 love ya Dr.Mike never change
@guitardude912
11 ай бұрын
Man, The Rock could have been huge if only he trained with Doctor Mike
@Mackerel_Sushi
11 ай бұрын
“Can I just smell…..what The Rock is cookin’?”
@Moi_81
11 ай бұрын
Apparently nothing scientific
@carloselfrancos7205
11 ай бұрын
I want to be his homie so bad 😂 Jokes aside, this channel is amazing on so many levels. Content that helps bring science to anyone is always welcome, but this is another level ! Thank you so much Dr. K*ke, I sure hope I can call you that in person one day 😁
@incurableromantic4006
11 ай бұрын
"What the chains do is create needless wobbling" And I go to the gym to try to get *less* needless wobbling.
@jfk4311
11 ай бұрын
underrated
@BrandanTheBroker
5 күн бұрын
Sir you will NOT speak on my Final Boss like this, you will be hearing from my Tribal Chief ☝🏾☝🏾 😂😂
@crueej
11 ай бұрын
Turning the rock into a pebble 😊
@oneacrehomestead
11 ай бұрын
If I remember correctly that is why he didn't go pro in football and went into wrestling. His knee blew in college. Hope someone can correct me but I remember hearing that years ago. Also know that the knees are usually what goes first for most "professional" or whatever wrestlers.
@incurableromantic4006
11 ай бұрын
Knees and also backs - *huge* numbers of pro-wrestlers get problems with those.
@mitchchuvalo799
11 ай бұрын
Played behind Warren Sapp in college, and briefly played in the CFL before going into wrestling.
@davecom3
11 ай бұрын
Tendon/connective tissue problems are more prevalent in steroid users too.
@jesseschott2018
11 ай бұрын
He also tore an adductor off the bone that he may not have ever had fixed about 8-10 years ago. I would have to imagine that could effect his rom. He definitely has had knee issues from football though. Was supposedly a major reason he didn’t make it in the nfl and was what led to him retiring from cfl to my knowledge.
@tydupont8084
11 ай бұрын
Nah. He went undrafted and played in some random league. He was mostly a back up in college
@shannanmcmann7827
Ай бұрын
I'm just seeing this one, so someone may have posted already... but since Dr Mike keeps asking about The Rocks knees: DJ revealed, “I’ve had many. I’ve had a complete shoulder separation here, that required complete reconstruction of my shoulder. I’ve had five knee surgeries from football and a torn Achilles.” The WWE legend suffered a number of injuries from football alone, even before he got on with wrestling. Apart from a shoulder separation football also gave Johnson five knee surgeries toward the end.
@aaronkolatch5211
9 ай бұрын
He kills me with the gay jokes. He just doesn't know when to stop and just continues and continues until it becomes awkward, which makes it even funnier and makes you want to keep watching. LOL! he did that with the video he did on Jason Momoa.
@GenocideLv
7 ай бұрын
4:40 Mikeroach with a K
@a-train5146
2 ай бұрын
One of the things that people don’t realize about professional wrestling is how much your knees get messed up from jumping and landing off of the ropes and out of the ring. And his back, while stronger than whatever fraction of people, is also probably not in as good shape as if he had only lifted and not wrestled. Pro wrestling is a super taxing sport, so I wouldn’t be surprised if his knees are jacked up and he doesn’t have the flexibility. Plus he’s (a very handsome) 50+ year old man.
@nemil238
11 ай бұрын
i dont agree with pushing the "big stretch is most hypertrophic" for every muscle group without nuance, because many muscles dont seem to benefit from stretch mediated hypertr. due to the sarcomere operating lenghts the muscle can produce passive tension in.
@robertauclair2278
11 ай бұрын
Nobody gives a shit what you think. Hope this helps.
@DarrenMcStravick
11 ай бұрын
^ surely this gets the pin of shame 😂
@telrick4
5 ай бұрын
@12:20 do we know why we’re stronger in the eccentric?
@chadlad5646
19 күн бұрын
the eccentric movement is a less mechanically demanding movement, i think..
@phillhart2990
Ай бұрын
So brutally honest. And I love it. Give me more brutal honesty - more... .MORE!!!
@youokaybuddyfitness
11 ай бұрын
Let's see the rock without steroids
@Ease54
11 ай бұрын
Google "Rob Schneider".
@questlove58
11 ай бұрын
Has any celebrity accepted a challenge to work out with you Dr. Mike?
@dougclark9921
7 ай бұрын
3:05 I was a gym instructor in the British Army many moons ago. When I was doing my training course the PTI tried telling me that you cant stretch the bicep because it only works through one joint. I was 19 (and had lifted for 4 years) and he was 30 odd and well into his 22 years service when I questioned it. He basically told me I didn't know what I was talking about and I muttered something about him doing 1/4 squats for the same reason. He wasn't impressed.
@spudwashington3880
11 ай бұрын
I think this goes to show that all exercises don’t have to be performed to most optimal standards, it’s just about showing up to do the work.
@chrisbabcock615
9 ай бұрын
And 1200 mg of test, 600 mg tren, and Dbol, and you got it!!!
@ragnarlothbrok938
9 ай бұрын
Uh no... That's not what this shows at all
@joemiller843
8 ай бұрын
It shows that suboptimal training is far more insignificant when you are on steroids.
@johnweir-w2f
11 ай бұрын
For the shoulder exercise, keeping the weight locked in the focus on producing the most force throughout the rep range, wouldn't a side cable raise be best?
@SoulfulCowboy
11 ай бұрын
No because with cables you lose a ton of tension at the top of the movement
@SoulfulCowboy
11 ай бұрын
@@Bramble20322 very true. I usually put a bench on an incline and do laterals leaning against it. Absolutely fries your side delts. Got it from Davis diley
@joehellewell8243
Ай бұрын
I would love to see a video of Mike doing these workout videos, either a review of someone's workout or tips and footage showing it and describing it, with an average person. Someone I can relate to maybe 50 lbs over weight trying to lose fat and build muscle. Sign me up if you want Mike. Won't impress anybody but can probably help a lot of people relate!
@djgiga2
11 ай бұрын
11:20 that's where the rock got his work out from 2 chains
@djgiga2
11 ай бұрын
@RenaissancePeriodization- ohh hell yes do what?!?!? You are the fuckin man Mike!
@djgiga2
11 ай бұрын
😀
@djgiga2
11 ай бұрын
😃😄
@nmnate
11 ай бұрын
I've been working a lot more of the stretch with wide grip hammer strength decline chest press. Pretty brutal stretch but feels great on my joints and shoulders in general. Stretch marks on my outer pecs must mean I'm doing something right 😅
@Brsrafal
8 ай бұрын
Decline the best for chest only exercise makes my genetically bad chest pop out
@George-zd6rb
8 ай бұрын
No,stretch marks are a sighn of rapid weight loss!!!!
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