I hope this exercise video helps bring you relief from your symptoms. Let me (and others) know below what you have found worked for your vestibular symptoms. And stay tuned for an intermediate vestibular exercises video! Mike
@4129472
Жыл бұрын
Thanks Mike !
@karenhecht2342
Жыл бұрын
Good to know. I will!
@SundaramSd
8 ай бұрын
S ji ki u
@FishHeadly1
5 ай бұрын
Thank you for this, i just started , so do i do these excercises once a day or twice?
@barbaramintun2932
2 ай бұрын
Hi Mike. The exercises are helping but at times I have double vision. Should I push through the exercise of should I stop when the double vision begins?
@johannaglaesser7594
Жыл бұрын
Great exercises for my motion sensitivity! Thank you Mike! It´s been 3 years with you! And will continue to do so!
@chuzzthefuzz1908
Жыл бұрын
Your exercises are life savers - thank you so much!
@MoreLifeHealth
Жыл бұрын
You're welcome! Glad you like them! :)
@janelucywambuigachihi3687
Жыл бұрын
Wonderful Mike, I did try out all the exercises and managed. Shall keep practicing thank you very much!!
@jacquelinegentile2888
3 ай бұрын
Love this video thank you Mike. I do my exercises every day . The vistas are magnificent .
@fatimasaidahmed4353
10 ай бұрын
Hello, thank you for your patience. Following
@shoshashosha9257
Жыл бұрын
Thank you Mike
@salvadorgb1011
4 ай бұрын
hi! one week doing the exercises but I couldn't find the intermediate or the next one ... thanks!
@4129472
Жыл бұрын
Thanks
@howardkramer1393
8 ай бұрын
Awesome video
@peterkim1752
21 күн бұрын
What should i do if i wear glasses? Should i do it with my glasses on?
@funshine817
10 күн бұрын
My hubby takes his glasses off, but it probably doesn't matter. 😊
@karenhecht2342
Жыл бұрын
Thank you so much for these exercises!! I’m doing them faithfully & hoping to move on to the intermediate level. Living with almost constant dizziness can be debilitating!
@jgoldfarb3
Жыл бұрын
Mike so happy to have you back & such an important video. Have missed you🙏
@ingerjonhill2105
Жыл бұрын
I recognise some of the exercises from the 55 min video. I know them well, they have improved my balance and I feel less dizzy. It motivates me all the more, they work! Thank you so much!
@marlenenix5229
Жыл бұрын
1:02 What a blessing it is to have your practical,easy to follow exercises that help so many of us us. Much appreciated and very thankful for everything you do. Marlene Nix
@MoreLifeHealth
Жыл бұрын
Thanks Marlene! 😀
@sharynalbertson6264
Жыл бұрын
I just found your channel and am excited to start following the videos. I’ve had two and a half years of critical illness and am just beginning to walk with a cane instead of a walker. Love the pace, they are easy which is what I need right now. I’m 78 and used to dance, and I can feel how much my body needs this. Even after only two days of the most minimal routine I can tell a great difference. Thank you. Hopefully I will dance again before long.
@MoreLifeHealth
Жыл бұрын
Great to hear Sharyn! Keep up the good work, and looking forward to hearing when you're dancing again! 🙂
@wimala8576
Жыл бұрын
Thank very much Mike I did these exercises with you 💕 it is amazing thank you 💕 God bless you and your family
@MoreLifeHealth
Жыл бұрын
Great work Wimala! 😀
@patriciaplat4663
Жыл бұрын
This video is just what I need! I had vertigo two weeks ago and it is terrible! Thank you so much, Mike, for helping so many people.
@ayushpandey268
23 күн бұрын
Is it okay right now?
@patriciaplat4663
23 күн бұрын
@@ayushpandey268 Yes, thank you so much for asking.
@ayushpandey268
22 күн бұрын
@@patriciaplat4663I am also having vertigo since a month due to low blood pressure.....how much time will it take for getting better?
@ayushpandey268
22 күн бұрын
@@patriciaplat4663how much time did it take to get better?? I am also suffering from dizziness since 3-4 weeks
@JohnGoodyer-p6h
Жыл бұрын
Big thumbs up. Great you have put these exercises here. I have a lot of balance trouble these days and had forgotten about this sort of exercises. Great help Hoping your forecast of improvement over some time happens soon.
@conniehoe4565
3 ай бұрын
❤
@marydeldelian3073
10 күн бұрын
I am mery i have vertigo and balanc louzig every i am making excersize 2 times a day god bless you please give is balans exercises more tha l you 🙏 ♥️ ❤️ 💙
@biddyjim2940
Жыл бұрын
I wish that I had found this site before now. I've been doing the hip excercises for a few days and already notice an improvement. I'm now a subscriber!
@MoreLifeHealth
Жыл бұрын
Welcome aboard Biddy! Great to hear you're already noticing improvements!
@LeviteSpiritShine
Жыл бұрын
Glad to see you back on here!❤
@lauradayat8454
Жыл бұрын
Many many thx Mike for this excellent exercise. Nice to have you back! Been missing your tutorial.
@rimshailyas
9 ай бұрын
This video is very helpful in my dizziness
@suzannemckeown1704
Жыл бұрын
YOU are AMAZING, Mike 😇 !! THANK YOU !!! My mother, WINNIE, is a Senior & enjoys doing your exercises 3 times per week ! You are LOVED in Canada !! 😁
@MoreLifeHealth
Жыл бұрын
Thanks Suzanne! Good on your mum, Winnie. Tell her I say G'day and to keep up the good work!
@dr.umeshgaikwad4594
10 ай бұрын
Thank you so much.. it's very effective exercise.
@annebentley9642
Жыл бұрын
Wow, what a difference this made to my sore neck as well as lessons in balance, thank you.
@MoreLifeHealth
Жыл бұрын
Thanks Anne! And good to hear :)
@dorisberonilla3569
27 күн бұрын
Thanks for sharing. I will do this starting tomorrow. May I know how many times a week do we need to do this? Thank you. More power!
@MoreLifeHealth
25 күн бұрын
Daily.
@cristnaholguin6901
9 ай бұрын
Thaks for this videos when should i go for the next level
@advancetotabletop5328
Жыл бұрын
Thanks! Mom has these problems and I hope she tries your other exercises!
@MichaelAmeny
Жыл бұрын
I enjoyed this exercise and I hope it will help me with the dizziness after dialysis
@estherosta2670
6 күн бұрын
Very good exercises
@bonniealvarez5510
Жыл бұрын
Dear Mike, In doing the: 1) eye exercises (left/right/up/down) then the neck (left/right/up/down) I heard quite a 'crinkling' but at the end of the exercises the crinkly sound had softened; I found that holding my fingers straight out was a tad more difficult than I thought as the pressure became heavier at the shoulder bone area; I was able to keep up with the pace. Now, the standing up: All seemed easy until I had to stand on one foot and hold. That I am going to focus on because I sense weakness in balancing on one on either leg, although one leg seemed easier to hold than the other. Thank you for these exercises. I appreciate you teaching this to not only me, but others as well. All my best, bonnie : )
@MoreLifeHealth
Жыл бұрын
You're welcome Bonnie! I hope you're able to keep it all up, and the single leg stand is getting easier.
@karenhecht2342
Жыл бұрын
Thank you from one who suffers from vestibular migraines!! So timely!
@darlenepayneyoung4540
Жыл бұрын
Thank you, I need this.
@vitutevalikas10
Жыл бұрын
Just found your video will practice and hope that it will help me my dizziness. Thank you Mike!
@MoreLifeHealth
Жыл бұрын
Great to hear Vitute! Keep me updated on how it goes!
@JillianGalbraith
Жыл бұрын
Thanks Mike. I am doing this to improve my balance after a stroke in the medulla. All exercises are OK at your pace except for standing on one leg.
@MoreLifeHealth
Жыл бұрын
Hey Jillian! You're welcome. Keep it all up, and you'll be able to get there!
@yvonnewinkle5566
Жыл бұрын
Love the exercise and liked the slower- paced vestibular that are perfect for us seniors. Will continie to go them and increase as time goes on. Thank you so much Mike for all you do. Yvonne
@MoreLifeHealth
Жыл бұрын
You're welcome Yvonne, and good to hear!
@sensorysoothe
Жыл бұрын
Very helpful stuff!
@kathyb1020
4 ай бұрын
How often should you do these exercises? Everyday or a few times during the week? Thanks.
@cherrybb3888
Жыл бұрын
I recognize these exercises. I have Ménière’s disease and have seen a physical therapist specializing in dizziness. She showed me similar exercises, although mine are more intensive. One really has to stick with these practices to see results. They do help.
@محمدعلي-ش9ث8س
8 ай бұрын
هل تحسنت حالتك الان
@shoshashosha9257
Жыл бұрын
Thank you.
@howardkramer1393
8 ай бұрын
This is an awesome video.
@hoorinajafpir2705
Жыл бұрын
Excellent 👏👏👏
@lusham913
Жыл бұрын
Thank you, Mike. I have started trying with increments.
@MoreLifeHealth
Жыл бұрын
Great to hear Lu! I hope you're doing well!
@tammygur3244
3 ай бұрын
Thanks a lot. Can this video help me with PPPD? Great stuff!
@jeanneratterman
2 ай бұрын
Vestibular rehab locally is so full it is not taking on new patients for the foreseeable future. 😒
@F2F2R
Жыл бұрын
Just what I need thanks.
@lucius10
Жыл бұрын
Thank you very much for this well designed and discussed by you, a very useful set of exercises for our health.
@MoreLifeHealth
Жыл бұрын
You're welcome Lucius!
@lucius10
Жыл бұрын
@@MoreLifeHealth 👍
@dorisberonilla3569
25 күн бұрын
Do we do this daily or 3x a week is ok?
@funshine817
10 күн бұрын
I suggest daily, but listen to your own intuition. 😊
@krinachitnis4830
Ай бұрын
My grandma has vertigo, she did these exercises for a couple of days and saw improvement already 😄 thank you so much for this video!
@trking649
7 ай бұрын
One point, if you suffer from wobbliness DO consult a medical doctor to make sure the problem is just with balance. Heart problems can also cause what seems like a momentary loss of balance.
@ArleneSullivan-tn2pv
5 ай бұрын
Are these exercises good for vertigo from labyrinthitis?
@MustafaKhan-j5e
3 ай бұрын
Great set of excersises please let me knkw for how many days we need to do these?
@hearviewb123ontarget
3 ай бұрын
Thank you for posting this, dizzyness and falling is not fun!
@shakole5979
3 ай бұрын
Thank you very much. I am glad to see this video.
@RichardEckstineSr
4 ай бұрын
These exercises have definitely helped me. Thank you.
@sussanjavid1371
3 ай бұрын
Thank you so much. This is giving me relief for hours. ❤
@dorisdebrah4028
3 ай бұрын
Thank you soo mach it help me a lot mach love 💕🥰💕
@ArleneSullivan-tn2pv
5 ай бұрын
How many times a day should I do this routine?
@sonamprasad9805
Жыл бұрын
How many months we have to this exercise
@erintilsley6920
10 ай бұрын
You are the only one that I found that doesn’t blame vertigo on ear crystals every time. My crystals are fine but I couldn’t find exercises for vertigo that isn’t ear related until you so I appreciate you doing these. How many times a day should I do this beginner set?
@funshine817
10 күн бұрын
My hubby does them once a day, but if you feel drawn to do more, then do so. Trust yourself! 😊
@IvanGreindl
5 ай бұрын
Thanks for these interesting tips. (Nice aborigenal paintings too!)😊
@MoreLifeHealth
5 ай бұрын
Any time Ivan! Thanks!
@bonnadowns524
Жыл бұрын
🙏🙏🙏🙏🙏🙏😇🙏🙏🙏🙏🙏
@annemariejodoin2808
Жыл бұрын
The neck exercises cured my pain I was deal with all day!!!!!
@MoreLifeHealth
Жыл бұрын
Great to hear Anne Marie 🙂
@JohnGoodyer-p6h
Жыл бұрын
Have you posted the intermediate exercises yet. If so where are they?
@MoreLifeHealth
Жыл бұрын
Not yet John.. They're coming, will most probably post next month
@mosheofer
Жыл бұрын
Thake you Mike, all went fine until standing on one leg. I had to hold a char with one hand. Tried a number of times.
@MoreLifeHealth
Жыл бұрын
Keep Practicing Moshe. Also practice it with holding on with one hand.
@mosheofer
Жыл бұрын
@@MoreLifeHealth Just to clarify. Do You mean to stay practicing @ beginner video. It is my acute problem for many years. BTW I'm a Parkinsonian. My legs are strong. Please advice.
@sylviarupeni896
Жыл бұрын
Thanks so much Mike! Just what I needed. I was wondering what was causing my dizziness which just started. May God continue to bless you in all that you do especially for us senior citizens.
@MoreLifeHealth
Жыл бұрын
Thanks Sylvia! I hope you're going well with it all!
@carolinesimmill4962
Жыл бұрын
Hi Mike would this exercise be for everyday or every other day. Thank you.
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