Here are 4 simple Qi Gong exercises that deals with Shoulder Pain and Shoulder Immobility.
The most important thing to remember is don't force and overstretch it. Whatever the range of motion feels comfortable is just fine.
Breathing and Intention (Where your mind is during the exercise) are the most crucial elements in Qi Gong.
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Dr. Alex Hui (Dr.TCM, R.TCM.P, R.Ac.) is a Doctor of Traditional Chinese Medicine (TCM), Registered Acupuncturist, Registered TCM Herbalist, Qi Gong and Tai Chi Practitioner. Besides clinical practice, Dr. Hui also focuses on health education and promoting Traditional Chinese Medicine via online platforms.
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All contents of this video (including information, graphics, texts, links, and comments) is for general information and demonstration purposes only. No information is intended to nor implied to be medical advice. This video does not create a doctor-patient relationship between Dr. Alex Hui and you. The content is not a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Consult with your healthcare professional before implementing any remedies, or any information from this video. The contents of this video are used at your own risk.
#ChineseMedicine #Medicine #Health #QiGong #Exercise #Shoulder #ShoulderPain #ShoulderMobility
Негізгі бет Exercises for Shoulder Pain and Shoulder Mobility Issues
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