How to relieve neck pain?
Today this video is dedicated to neck pain also called "Cervicalgia".
You will find 4 neck exercises to do at home: 2 exercises related to reflexes and 2 neck mobilization exercises.
In terms of dosage, I invite you to do these exercises as many times as you can. Of course, you must be progressive in the realization of these movements.
Composition of the video :
0:00 Introduction
1:30 Exercise involving the Oculocephalic reflex
4:03 Exercise to straighten the neck (Archaic reflex)
6:59 Mobilization of the cervical spine
Feel free to post your comments 🙃 I'd love to hear your feedback on this exercise!
❗️ Of course, I encourage you to consult your doctor or physical therapist before starting this type of program.❗️
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🔴 I invite you to subscribe to my KZitem channel: hurlz.fr/gqPz
🔴 And especially to make a tour on my site Back and Posture where all the exercises are presented by category Sciatica, cruralgia, Lumbago, Dorsalgia, Cervico brachial neuralgia etc...
dos-et-posture.fr/
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My name is Thierry. I am a physical therapist specializing in the treatment of chronic and persistent back pain.
👍 I love all things neuromuscular 🧠💪 and archaic reflexes 🦖.
🎬 The videos are mostly exercises to do at home for my patients... I posted them on KZitem to help as many people as possible.
🤓 I try to be as educational as possible every time!
🙄 IF you have any ideas for a topic, feel free to leave a comment.
Looking forward to it and have a good viewing!
Негізгі бет Тәжірибелік нұсқаулар және стиль Exercises to relieve the neck Physiotherapist's advice
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