Thierry Lanneau
Hello to all!My name is Thierry. I am a physical therapist (physiotherapist) specialized in persistent and chronic pain in Paris.
My goal in this channel is to help you relieve your back pain through exercises that are out of the ordinary...
Of course, I will not only talk about the spine because I like to think in a global way.
Thus, you will be able to find exercises for the stomach, the diaphragm muscle etc...
With this channel, I sincerely hope to help you to free yourself from these pains which can rot your daily life.
To subscribe to the channel and not miss any of my content, it's right here: urlz.fr/k1jS
We'll meet in videos, once every 3 weeks on Saturdays at 6pm!
- 4:15
- 4 ай бұрын
AMÉLIORER les Auto Traitements, SOIGNER les DOULEURS de Dos, les douleurs Musculaires / Articulaires
- 13:00
- 4 ай бұрын
Routine de 8 Exercices RENFORCER Tonifier des MUSCLES du DOS : Abdominaux / Spinaux / Gainage
- 6:17
- Жыл бұрын
Pain SACRUM and/or COCCYX 5 Exercises to RELIEVE and improve the MOBILITY of the Pelvis
- 7:04
- Жыл бұрын
Flexibility exercises for joints to do at home
- 6:46
- Жыл бұрын
back pain and sacroiliac how to relieve the pain
- 9:11
- 2 жыл бұрын
The best position for sleeping and the positions to avoid
- 6:40
- 2 жыл бұрын
Stomach relief (Part 3) by muscle activation
- 7:19
- 2 жыл бұрын
Stomach exercises (PART 2): swelling, burning, tension.
- 8:24
- 2 жыл бұрын
Stomach exercises: bloating, tension, pain
- 12:44
- 2 жыл бұрын
Self-massage of the neck: to relieve the cervicals
- 6:11
- 2 жыл бұрын
Relieving Neck Pain: Cradling Exercises
- 8:08
- 2 жыл бұрын
Exercises sacroiliac and pelvis: pain torsion shift
- 8:28
- 2 жыл бұрын
Exercise to relax and relieve your jaw #3
- 6:09
- 2 жыл бұрын
Exercise Sciatica: PROGRAM of exercises to treat it
- 7:06
- 2 жыл бұрын
Breathing / Diaphragm: 4 exercises to OPEN the THORAX
- 5:23
- 2 жыл бұрын
Пікірлер