If you want to practice Iyengar Yoga in a systematic way at your own pace, you can check out my online programs here 👉🏽 desayogi.podia.com/
@lichuanhsu7193
5 ай бұрын
Dear Kathy, I love your movie! Thank you very much!
@DesaYogiIyengarYoga
4 ай бұрын
Hi Lichuan, happy to hear you can learn and understand your body and mind more and more. 🙏🏻❤️
@caroline4293
3 жыл бұрын
Hi Kathy, I find this format of exploring the asanas more in depth really helpful. Look forward to more classes like this 👍
@DesaYogiIyengarYoga
3 жыл бұрын
Thanks for the feedback. Great idea.!
@asamitam1605
3 жыл бұрын
Like this kind of classes breaking down asanas ❤️❤️
@DesaYogiIyengarYoga
3 жыл бұрын
Thanks dear 😘
@qharrington922
3 жыл бұрын
Really enjoy the detail explanation. Feel great after the stretch
@DesaYogiIyengarYoga
3 жыл бұрын
Thank you for practicing with me. I'm glad you enjoyed the class 😊
@yiltushable
2 жыл бұрын
Hey Cathy, this was wonderful it eoul be great to have more videos of deepening the assanas! Thank you very much!
@DesaYogiIyengarYoga
2 жыл бұрын
Dear Yiltushable, Thanks for your note. Can you specific “deepening the asana” Are you requesting for other poses in the same way? Namaste xx
@DanielleDeutschTV
2 жыл бұрын
Thank you, Kathy! Reminded me how much the bottom hip doesn’t go forward and the back leg juts forward 🤣 but that last variation that reminded me of my playing Twister as a kid really helped… The back leg can’t go forward anymore when it’s placed back in the first place! 😅
@DesaYogiIyengarYoga
2 жыл бұрын
Daniella, in uttita parsvakonasana you want to stabilize in the back leg starting from the foot. Take the foot to the wall and press the outer edge down enough that you feel the touch of the wall. Pressing the heel, lengthen through the back leg using this to anchor and lift the back inner thigh. As for the blanket, It may be a bit soft, have a 1/2 block or roll a belt to use but make it compact. Use those if you still can’t press down. But…..I bet you can. Uttita trikonasana, yes, you got it. Thanks for your comments, wonderful. xx
@sumanchawla3962
2 жыл бұрын
Thanks Kathy ji 🙏🤩💕
@DesaYogiIyengarYoga
2 жыл бұрын
❤🙏
@JuanSilva-ic9in
Жыл бұрын
Thanks Katy ❤🙏
@elianehachem1026
2 жыл бұрын
Tkx y
@DesaYogiIyengarYoga
2 жыл бұрын
Elaine, bravo, namaste, ❤️
@hopemac
3 жыл бұрын
'very helpful. Thank you.
@DesaYogiIyengarYoga
3 жыл бұрын
Thank you for joining me in this class. I'm glad you find it helpful. xx
@8a56jamesjohn6
2 жыл бұрын
thank you so much.
@DesaYogiIyengarYoga
2 жыл бұрын
Dear James, nice to meet you. Enjoy your experience!
@lauramcnamara2699
2 жыл бұрын
Thank you!
@DesaYogiIyengarYoga
2 жыл бұрын
❤🙏
@DesaYogiIyengarYoga
3 жыл бұрын
Hope you enjoy this class. Let me know if you have any questions in the comments below, I'd be happy to answer them. xx
@parulmehta5201
3 жыл бұрын
Nice 👍🏻
@DesaYogiIyengarYoga
3 жыл бұрын
Thank you dear
@user-ge4cy3ue8y
3 жыл бұрын
Good~^^
@DesaYogiIyengarYoga
3 жыл бұрын
Thank you :-)!
@asharma1573
2 жыл бұрын
Dear Kathy, Great class! I loose the extension in the strap i.e. it does not remain tight and high enough on the hip no matter how much I adjust it :) Any solutions? ideas?
@DesaYogiIyengarYoga
2 жыл бұрын
Hi there, it sounds like you must move your back leg further away so the strap on the front leg is firmly pulled on that front thigh. Back and front leg connecting. Conversely do not make it too wide or your stride will not be correct which won’t give you the leg to pelvis connection. Move the legs about 4.5 feet apart depending on your body size and leg length. That is an approximation so you must adjust to work for you. Hope that helps you understand. Namaste
@DesaYogiIyengarYoga
2 жыл бұрын
If you want to learn the basics of Iyengar Yoga, this is the 18-lesson course I've created for beginners, seasoned practitioners to go back to the basics, and teachers to get inspirations. app.namastream.com/desa-yogi/product/41092/about
@teriaksuna
2 жыл бұрын
very greatefull for found you , you are an amazing teacher
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