Desa Yogi Iyengar Yoga
My name is Kathy Cook, I'm a certified Iyengar yoga teacher living in Bali. I have been practicing and teaching yoga for over 30 years now.Here you will find knowledge about Iyengar yoga, Iyengar yoga practice, and resources for yoga teachers.
Don't hesitate to reach out if you have any questions
If you are interested in laying a solid foundation with an 18-lesson self-paced course, please check out Foundational Iyengar Yoga below 👇
►All Programs
desayogi.podia.com/
► Foundational Iyengar Yoga (18 Lessons)
desayogi.podia.com/foundational-iyengar-yoga
► Iyengar Yoga Heart Health Workshop (4 Sessions)
desayogi.podia.com/iyengar-yoga-workshop-heart-health
► Iyengar Yoga Spine Care Workshop (6 Sessions)
desayogi.podia.com/iyengar-yoga-workshop-spine-care
Instagram: instagram.com/desa_yogi_bali/
Facebook Page: facebook.com/desayogi
- 37:51
- 21 күн бұрын
Iyengar Yoga for Beginners-35 Minutes of Mind-Body Connection
- 27:19
- Ай бұрын
Spine Flexibility--Iyengar Yoga with Kathy Cook
- 45:56
- Ай бұрын
Balancing in Standing and Supine Poses-Iyengar Yoga
- 46:10
- 2 ай бұрын
Oblique Strengthening-Iyengar Yoga with Kathy Cook
- 39:36
- 3 ай бұрын
Iyengar Yoga-Beginner Headstand--Sirsasana
- 41:59
- 3 ай бұрын
Invert & Rejuvenate--Restorative Iyengar Yoga
- 49:09
- 4 ай бұрын
Wind Down-Iyengar Yoga-Restore and Relax
- 34:14
- 5 ай бұрын
30 Mins Rise and Shine--Iyengar Yoga Morning Practice
- 27:34
- 6 ай бұрын
Groin Tension Release--Iyengar Yoga with Kathy Cook
- 43:34
- 6 ай бұрын
Full Body Morning Practice:Iyengar Yoga with Kathy Cook
- 34:33
- 7 ай бұрын
Hips, Groin & Back Release--Iyengar Yoga with Kathy Cook
- 32:46
- 7 ай бұрын
Gentle Morning Practice for Mind-Body Connection
- 25:12
- 8 ай бұрын
Unpacking the Pelvis
- 34:13
- 9 ай бұрын
Lateral Extension--Iyengar Yoga with Kathy Cook
- 38:12
- 9 ай бұрын
Hamstring Elongation--Iyengar Yoga for Functional Movements
- 26:40
- 10 ай бұрын
Gentle Activation-Side Trunk and Back Body-Iyengar Yoga
- 54:12
- 10 ай бұрын
Iyengar Yoga for Healthy Hips, Groin, and Pelvis
- 31:57
- 10 ай бұрын
20-Min Gentle Wakeup--Iyengar Yoga for Beginners
- 45:53
- 10 ай бұрын
Mobility with the Chair--Iyengar Yoga
- 57:42
- 11 ай бұрын
Upper Body Strength-Iyengar Yoga-Intermediate Level
- 49:04
- 11 ай бұрын
Full Body Strength-Intermediate Iyengar Yoga
- 1:01:19
- 11 ай бұрын
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