"WORK SMART, THEN HARD."
-PLEASE READ* This video was based off of what I do with my own workout routine. The purpose of it is to simply help those of you out there who want to keep up with the many new wrinkles of health and fitness. PLEASE BE CAREFUL on the stairs! Make sure you are able to perform these exercises before actually doing so to prevent any injury. If you have any history with back injuries, etc, make sure you ask your Doc first! You are responsible for your own health and knowing your own capabilities. Please train responsibly!
You can perform these exercises on the stairs at your house, bleacher stairs, stairwells, etc.
BEGINNERS: If you can only use a few of the stairs that is fine. Do these movements as best as you can and gradually increase the amount of stairs you track as you go.
ADVANCED: Don't skip any stairs! You can get a much greater burn doing these on BLEACHERS. If you have a football, track, or any type of field that has bleachers- I suggest you perform these workouts with those type of stairs!
DON'T FORGET: if you really want to see gains in certain areas of your body, you need to first know your body, and then make sure you are getting the proper amount of food in your body based on your fitness routine!
MAKE SURE YOU GUYS ARE BREATHING PROPERLY THROUGHOUT THIS WORKOUT!
Leave me some feedback on how you guys did with this!
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