Bringing together two of my favourite topics: feet and fascia. You may have experienced the painful condition called Plantar Fasciitis - an inflammation of the plantar fascia under the foot. This video gives you some helpful, Hypermobile-friendly exercises to relieve this pain. Please check out my podcasts on my channel with Gary Ward about feet and Julian Baker about fascia.
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P.S. Please do check with your medical practitioner if you decide to try my exercises or courses - especially if you haven't exercised in a while, are pregnant, if you have a balance disorder, are new to exercise or have an ongoing medical condition that may affect your ability to exercise.
Негізгі бет Спорт F for Feet & Fascia in Hypermobility | Hypermobility & EDS Exercises with Jeannie Di Bon
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