Love this quick all over facia yoga before work! I’d love more 5 min morning face massage/yoga vids ❤
@ElementalFaceYogawithPolina
14 күн бұрын
Thank you for your feedback 💟💆♀ So pleased to hear this video was perfect for your quick morning workout 🌷 definitely a scope to do more quick routines 😀
@kateguy653
8 ай бұрын
Polina this is brilliant and really helps. Question - now our faces are looking fresher is there such a thing as hand yoga to plumpen our hands? Thank you.
@ElementalFaceYogawithPolina
8 ай бұрын
So glad the face is looking fresher! 🌸💆♀the thing with hands I believe it's all about hand creams for the skin to look smoother and hands less aged!
@elizabethmerica2625
3 ай бұрын
Thank you! Would live to see more workouts for neck and jaw.
@ElementalFaceYogawithPolina
3 ай бұрын
Thanks Elizabeth 🌸 I have quite a few in my Neck section, do feel free to browse and choose the one that resonates with you 💆♀ I will be definitely posting more videos on these areas, as I love neck and jaw workouts too 😀
@comfortcornermeditations8254
3 ай бұрын
Thank you Polina , this is a great one to start the day ☀️
@ElementalFaceYogawithPolina
3 ай бұрын
Thank you for watching !🌸💆♀
@kathyburrows269
7 ай бұрын
I loved this video. I do lots of your different ones, but this is super for when time is imited but you don't want to skip. I love how your always so gentle and inspiring to listen to❤
@ElementalFaceYogawithPolina
7 ай бұрын
Many thanks Kathy for your lovely feedback💟✨💆♀
@noorskitchen890
2 ай бұрын
Nice video
@ElementalFaceYogawithPolina
2 ай бұрын
Thank you 🌸💆♀
@KeziaLechner
5 ай бұрын
Your videos are wonderful and you share some of the best face yoga exercises I've seen! Really happy I found you!
@ElementalFaceYogawithPolina
5 ай бұрын
Thank you for your feedback Kezia🌸 I'm happy you're enjoying my channel and the exercises are working for you 💆♀🌷
@michelletapsell7507
Жыл бұрын
PS I also recently added two of your exercise videos to my life and I thoroughly enjoy doing them. Specifically, I do Pilates Morning Stretch and Better Sleep and Digestion Beginner Yoga. I really appreciate that you designed these so that women with osteoporosis can safely do them.
@ElementalFaceYogawithPolina
Жыл бұрын
Fantastic Michelle, sounds like you're making real progress with your health and taking steps in the right direction to look and feel great. I'm happy to be of help in this journey and glad the videos resonated with you :) Osteoporosis is such a big issue amongst women and resources of safe movement can be limited... I'll hopefully be adding more movement videos on this subject to my channel very soon! Polina
@michelletapsell7507
Жыл бұрын
@@ElementalFaceYogawithPolina thanks very much. I look forward to those exercise videos! 👍👍👍
@rima7523
2 ай бұрын
Will you please make more Gua Sha tutorial
@mandrils1
3 ай бұрын
❤ 🙏🏻 😊
@ElementalFaceYogawithPolina
2 ай бұрын
🌸💆♀🌷
@meeraom2522
3 ай бұрын
Thank you Polina loved it!
@Karen-nq8du
9 ай бұрын
Hi Polina. I'm a new subscriber and new to face yoga. I came to your channel only looking for a gua sha routine and now I'm seeing so much more. I'm having difficulty finding the muscles in my face as you describe - twitching my cheekbones and lifting my lower eyelids is not anything I've ever tried before and my brain is saying - "what? where?" as I attempt to follow along. 🤣 I'm guessing the skill comes with practice. I'm wondering if practicing some of the facial movements during the day individually is beneficial or if they're effective only as part of an entire workout? I find myself sometimes trying to do your puffer fish moves or these eyelid squints as I think about them during the day and am alone. I'm so happy to be learning something new and have enjoyed the feeling of my face feeling alive. Thank you for being here. xo karen
@ElementalFaceYogawithPolina
9 ай бұрын
Hi Karen, that's so wonderful to hear that you're learning the new ways of feeling and using your face muscles. And that you're so enthusiastic and enjoying it!🌷It can be difficult at the beginning to engage the muscles since they would have never been exercised consciously before, so do stick with it with good form and you'll get more control. I'll be posting a video soon on beginner face yoga exercises which is precisely for this purpose - to help those who are just discovering face yoga, gain control of their face muscles. Doing some exercises separately is good, do practice any moves that you remember and then also try do a balanced practice as often as you can, it's all good and has a cumulative effect! 🌸💆♀
@magdakidybinska6109
4 ай бұрын
that was very nice as usual, I added the jaw line lift to your set🥰, it just seemed good for me :) thnk you!!!
@ElementalFaceYogawithPolina
4 ай бұрын
Brilliant Magda, thank you for your feedback 🌸 and adding another segment such as jaw line is exactly what's required when addressing different facial concerns :)
@ТатьянаРоманенко-й7б
8 ай бұрын
Thank you, Polina for your videos! I love them so much. And I’m starting to see the difference on my face.
@ElementalFaceYogawithPolina
8 ай бұрын
Fabulous! Great results Tatyana 🌸✨ So glad you're seeing progress 💟
@truptigudka9036
10 ай бұрын
Hi. I am doing your facial massage every morning I feel blood flow all over my face. Thank you Paulina. I'm watching from Kenya Nairobi
@ElementalFaceYogawithPolina
10 ай бұрын
Thanks Trupti 🌸 wonderful to receive greetings all the way from Nairobi 💟 delighted you are enjoying the face yoga💆♀
@sonyamunro-cl1ig
9 ай бұрын
I am watching you from murupara, bay of plenty new Zealand. ❤
@ElementalFaceYogawithPolina
9 ай бұрын
Wow, thanks for letting me know 🌸 sounds like a wonderful place to be !
@ТатьянаРоманенко-й7б
8 ай бұрын
Thank you very much, Polina for this nice morning yoga! My face feels very fresh and toned after it!
@ElementalFaceYogawithPolina
8 ай бұрын
That's so wonderful to hear Tatyana 🌸💆♀
@renataalvarenga6932
Жыл бұрын
🥰Polina, do you have any kind of massage or tips to the hands? To help them to look younger? Thank you a lot! I love your channel and all the content. Namastê!
@ElementalFaceYogawithPolina
Жыл бұрын
Hi Renata, thanks for the question and it's a good one! ⭐The hands are tricky because they are exposed to so much but get less attention (compared to our face) in terms of skin care, lotions and potions, yet they give away our age much more quickly! For hands I recommend, daily spf and sun protection, a good hand cream and gloves for all housework ✨ Hope this helps🌸 Polina
@sonyamunro-cl1ig
9 ай бұрын
❤l am enjoying your workouts Polina...thankyou.
@ElementalFaceYogawithPolina
9 ай бұрын
Thanks Sonya 💟 I'm glad you're enjoying the videos 🌸
@joellemadeleine1
11 ай бұрын
Good morning Polina, do you have some exercises and massages for the nose? With the age my nose is now longer and the tip larger. Thank you for your answer 😍
@ElementalFaceYogawithPolina
11 ай бұрын
Hi Joelle, good timing ! I'm going to post a nose video in the next few days 💆♀😀So do keep your eye on the channel to watch it when it comes out 🌸
@joellemadeleine1
11 ай бұрын
its great, thank you Polina🤸♂@@ElementalFaceYogawithPolina
@michelletapsell7507
Жыл бұрын
This felt like a great face workout, Polina. I have been doing your Gua Sha routine each morning. If I add this routine to my mornings which would you suggest I do first? I love your channel! Is there anything you could suggest to help me minimize the fine lines around my mouth? (I'm 66.) I have found that since depuffing my face with yoga and gua sha and losing about 6 pounds, the lines are even more noticeable! Thank you.😍😘
@ElementalFaceYogawithPolina
Жыл бұрын
That's great to hear Michelle, so glad you enjoyed this workout and I appreciate your feedback :) Gua sha video will be perfect to do after this workout, you would normally do a strengthening work (which doesn't require oil on the skin) first followed by the massage (which will need some oil for slip and glide). Mouth lines called smokers lines (even if you don't smoke!) can be targeted well with massage and exercise and I'll be happy to record the video on this subject so stay tuned ! Polina
@michelletapsell7507
Жыл бұрын
@@ElementalFaceYogawithPolina I sure will stay tuned!!!! Thanks very much for your response!
@juliad4661
11 ай бұрын
❤❤❤❤❤
@posiefluff7942
Жыл бұрын
Hello. What exercise would you recommend for marionette lines? Many thanks
@ElementalFaceYogawithPolina
Жыл бұрын
Great question, thank you for asking. Marionette lines can be lessened with muscle strengthening exercises that target the low, mid and upper cheeks. Do have a look in the Face Yoga playlist for the video about Cheek Strength to get some ideas :) Polina
@posiefluff7942
Жыл бұрын
Thank you Polina. Would the cheek filler exercise be appropriate? Thanks
@ElementalFaceYogawithPolina
Жыл бұрын
@@posiefluff7942 Yes that would be a good one to add to your regime 💟
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