Elemental Face Yoga with Polina
💟 Hello I’m Polina and a big welcome to my channel. I’m a body movement and face yoga wellness coach, who teaches menopause-specific body movement and face yoga programs to women in their 40s,50s , 60s, and I’m here to help your body, mind and face to look AMAZING, feel RADIANT and live their most VIBRANT life.🌸I teach women in midlife how to overcome their body aches, stiffness, facial ageing and anxiety so they feel and look amazing, have more confidence in their body and face, thrive in their relationships and careers, and have joy and purpose in their life.
💟 I am a fully certified, professionally trained Pilates teacher, 500 Hour Certified Yoga Teacher and an accredited Face Yoga instructor, with a combined 15 years experience making women look and feel their best.
🌸I’d love to hear from you so do take a look around, subscribe to my channel and share some feedback if you enjoyed the videos.
💟Let’s Connect - You can find out more on www.radiantyears.co.uk.
🌸💆♀️ Stay Radiant !
- 10:53
- 2 ай бұрын
NECK MASSAGE WITH GUA SHA - LIFT NECK NATURALLY WITH GUA SHA
- 18:10
- 4 ай бұрын
MOUTH CORNER LIFT - Face Exercises For Droopy Mouth Corners to Lift the Mouth Corners Naturally
- 13:45
- 4 ай бұрын
ENERGISING FULL FACE WORKOUT in 10 mins -
- 23:07
- 5 ай бұрын
RESTORE LIP VOLUME AND SMOOTH LIP WRINKLES
- 18:28
- 5 ай бұрын
TONED NECK Ritual - CREATE NECK LIFT with these Daily Strengthening Moves and Massage
- 15:33
- 6 ай бұрын
ERASE DOUBLE CHIN Naturally - Create a Better Looking Chin and Jaw with Face Exercise
- 13:22
- 8 ай бұрын
Top 5 EYE Firming and Lifting exercises for Every Day
- 8:31
- 8 ай бұрын
GUA SHA for FOREHEAD lines and wrinkles
- 6:53
- 8 ай бұрын
Daily FACE FIRMING MASSAGE for Midlife Skin
- 32:24
- 9 ай бұрын
Face Firming Exercises for the 50s Radiant Face and Skin
- 19:55
- 9 ай бұрын
FACE YOGA FOR BEGINNERS - FACE EXERCISES for A FIRMER FACE
- 29:15
- 9 ай бұрын
FACE YOGA IN YOUR 40s - Tone, Lift, Firm and Relax your Face
- 16:29
- 9 ай бұрын
Diminish the Jowls, Improve and Prevent Jowls with Face Yoga
- 22:55
- 10 ай бұрын
6 Daily Moves to Improve TECH NECK LINES
- 11:33
- 10 ай бұрын
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