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In this video, we're going to dive into the world of kettlebells and discover how different grips can completely transform our exercises.
In addition to the three classic grips, we'll unlock a range of possibilities that can both simplify and intensify our movements.
It's important to keep in mind that opting for more unstable lifts challenges the stabilizing muscles while slightly limiting our absolute strength.
Adapted grips are ideal for beginners as we focus on adding resistance to fundamental movement patterns. These grips provide comfort and safety as we build a solid foundation.
On the other hand, challenging grips open the door to more advanced territory. They are perfect for experienced students looking to elevate their game and for those who want to perfect their grip or improve stabilization. If weight is no longer a barrier for you, these grips will take you to a new level of achievement.
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The "Kettlebell Training Guide for Beginners" is a digital manual [PDF] written by Jerónimo Milo, with the intention of sharing, completely free of charge, the necessary information to start training with kettlebells effectively and safely.
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Негізгі бет Facilitating Grips, Movement Patterns, and Ideas for Basic Kettlebell Training.
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