IG: / rowenatsai | How to reset for fall ft. cooking, decluttering & heart to heart-ing. 🌝 As nature is slowing down, harvesting, and storing energy during this time, so should we. 🍃 Thank you Clarins for sponsoring this video! Check out the Double Serum & more Clarins products: www.inflcr.co/... Clarins Multi-Active Day Cream: www.inflcr.co/...
Hello my fave potates ❤️ In the spirit of descending (leaves, temperature, and shortening days), I've been trying to take better care of myself; reflect on my toxic relationship with resistance 😂 ; and learning, once again, to gracefully let go of all that isn't essential.
Since I’ve made a lot of self-care and resetting videos in the past, I wanted to keep this video new & minty fresh by loosely using Traditional Chinese Medicine (TCM) as the framework for what to eat and what kind of relaxing, healing, and restorative activities to partake in according to the season of fall.
Huge thanks to Veronica for helping out with TCM research: / yang.energy
🙃 Don't be a stranger: rowena@rowenatsai.com
🎙 Voice Hugs podcast:
• Spotify open.spotify.c...
• Apple podcasts.apple...
✳️ My favorite productivity app: try.sunsama.co...
📬 My favorite email app: superhuman.sjv...
#SelfCare #SkinSolutions #ClarinsSkincare
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OUR NEW JEWELRY LINE w/ Ana Luisa:
✿ Bracelet: analuisa.com/ro...
✿ Necklace: analuisa.com/fe...
✿ Set of both: analuisa.com/be...
BOOKS 📚:
• The War of Art amzn.to/2ZH4jpu
• Outwitting the Devil amzn.to/2FF5aAb
OUTFIT DETAILS (from YesStyle) 👾:
• White top shrsl.com/1w0fh
• White shorts shrsl.com/2iaz4
• Double hair clips (similar) shrsl.com/2iazg
• Pink headband shrsl.com/2iayt
• Ivory hair clamp shrsl.com/2iaza
OTHERS 🌿:
• Gold rim blue-light glasses shrsl.com/2iayx
• Oribe Run Through Detangling Spray amzn.to/3iFS0RO
• Crown Affair brush no. 001 www.crownaffai...
• Ginger brown sugar tea (not exact but similar): amzn.to/3kogAal
• Otherland candles (loving Mountain Lace & Crisp Cornflower) bit.ly/3c6PUYT
The pink pan I'm using is from Our Place (it was recently purchased, will update in future regarding quality!): bit.ly/2EEaO5c
RECIPE 🍲:
Yakisoba recipe from Just One Cookbook: www.justonecoo...
Napa cabbage cheese recipe:
• Preheat oven to 450F
• Cook cabbage until soft in butter (or olive oil for health)
• Mix in mayo and parmesan powder, top with shredded mozzarella
• Bake for 10-15min or until the cheese is golden brown
• Let it cool for 5 minutes before serving of you’ll lose a few tastebuds
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✨ If you’re at all curious:
• My spiritual practice, Falun Dafa bit.ly/2z49zqz
• If you're interested in reading more, start with this to get an understanding of what qigong entails bit.ly/2u8DXOC
• The main text we read is Zhuan Falun* bit.ly/2t48xJP
*Best to read start to finish in the shortest time possible for the highest benefit.
• If you want to learn more about Falun Dafa and qigong, check out local contacts in your area - there are practitioners globally and in most big enough-ish cities: bit.ly/2E0PL6S
• My friend Chris over at China Uncensored made an incredibly informative video on what Falun Dafa is and why it's being persecuted in China (YT video): bit.ly/2CR9yZQ
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Video edited by Rowena Tsai
/ rowenatsai
Music from Epidemic Sounds: share.epidemics...
Camera & Equipment 🎥:
• Canon point and shoot amzn.to/2ZH8p0Q
• Canon mirrorless amzn.to/3moR07b
• Canon wide-angle lens amzn.to/3kpMinS
• Rode mic attached to mirrorless amzn.to/32yXwQO
• Rode mic for voiceover amzn.to/2FsbwTO
• Manfrotto 3-section tripod amzn.to/2sPRaIu
• Manfrotto mini tripod amzn.to/32BEucD
• Final Cut Pro X
Негізгі бет fall night time routine 🌛 resetting for a new season
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