Structure, anatomy, and function of the farmer's walk in a single video. Practical recommendations on sets, times, variations, and repetitions.
Nearly 10 minutes in-depth on the anatomical structure and biomechanical function behind this fundamental exercise, in addition to providing practical recommendations on sets, times, variations, and repetitions to maximize its benefits. Whether you're a beginner looking to master the technique or an experienced athlete looking to improve your performance, this video will provide you with the necessary guidance to get the most out of the farmer's walk in your training routine.
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The "Kettlebell Training Guide for Beginners" is a digital manual [PDF] written by Jerónimo Milo, with the intention of sharing, completely free of charge, the necessary information to start training with kettlebells effectively and safely.
I invite you to share it with anyone who is interested in physical training or who you think could benefit from the contents presented in this manual.
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Негізгі бет Farmer's walk: Core, carrys, grip, and structural integrity in one exercise.
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