The feet can connect to the glutes and the core making your movements incredibly strong and durable. These toe curls are simple, but they are going to help you restore a full body connection to the ground.
2 minutes is one set. Do 1-3 sets daily.
These toe curls have been made popular by Chong Xie and his Hyperarch program. Please check out his material on KZitem and Instagram for more.
Email me at bvernon@samfit.org if you have any questions or comments!
Негізгі бет Fascia Tension! Toe Curls
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