its so hard to get abs in the stomach, ill try this instead to achieve the results in the thumbnail.
@learner3481
Жыл бұрын
😀😀😀
@porqpine53
Жыл бұрын
Truly horrific thumbnail
@VinyZikss
Жыл бұрын
@@porqpine53 you jealous cuz your feet arent defined enough haha
@ronnilotobias6224
Жыл бұрын
Possible
@user-ov4wr5yu4r
10 ай бұрын
Offensive fake thumbnail.
@martinXY
Жыл бұрын
In order to graduate from Squat University, you need to give the instructor a big toe thumbs up. While in single leg balance.
@avwel3827
7 ай бұрын
😂😂😂
@ChinChannelOne
4 ай бұрын
While jumping
@sulezraz
Жыл бұрын
0:12 Short Foot - don’t curl toes 2:50 Single-Leg RDL - do it barefoot 3:36 Plyometrics - e.g. single-leg jumps
@TommyShlong
Жыл бұрын
These foot strengthening exercises are great for runners. The stronger your feet the less chance of injury and the longer and faster you can run
@ChristopheStrobbe
11 ай бұрын
I was looking for foot strength exercises when I arrived here. Like you, I am also convinced that these exercises are good for runners.
@houseatreides6683
Ай бұрын
Heck yeah they are dudes. I’m with ya
@thevoiceovercloset945
Жыл бұрын
I am a runner and I've had so many foot injuries! Thank you for this, I'm sure it will help!!
@nunchukGun
7 ай бұрын
Never skip foot day.
@houseatreides6683
Ай бұрын
Too late
@EmorettaRobinson
Жыл бұрын
It wasn't until earlier this year that I realized that my balance and proprioception was nowhere near good as they should be. I've had ankle and foot issues for years. And I can see how that's affected my knees, back and general movement. So I appreciate the foot strengthening exercises. Btw, the six pack abs on the foot in the thumbnail is hilarious.
@jesusisking8502
Жыл бұрын
Once we got the 6 pack we could rip off the shoes at the gym and flex. :)
@Xelenteontae_
11 ай бұрын
How was this changed your pain?
@JDBoelter
Жыл бұрын
That's the best demo/explanation of the "short foot" exercise I have seen. Thanks!
@rg1whiteywins598
Жыл бұрын
Doctors should have their older patients do these exercises because senior citizens usually have very stiff feet and that has so much to do with why they walk wobbly and fall.
@dinomonzon1529
Жыл бұрын
Doctors dont teach exercise
@salj.5459
Жыл бұрын
From years and years of modern footwear and "arch support"
@m.taylor
Ай бұрын
I agree. Strong and flexible feet create a stable foundation. This is why I don't understand why there are so many exercises available for the ankles and legs but not the feet.
@holldollz4309
Жыл бұрын
As someone who recently had double foot surgery, I could use these tips. The goal is to be able to get back into plyometric movements. Thank you for sharing your knowledge.
@Poopdeck1015
Жыл бұрын
What was your surgery for? I’m looking at a sesamoidectomy in the near future.
@holldollz4309
Жыл бұрын
@@Poopdeck1015 I had a bunionectomy on both my feet. They took a pie shaped piece of bone out of my big toe and reset the bone. 1st attempt failed so I had to do one foot twice with a bone graph from my heal. Then got the other foot done 12 weeks after. Good recovery with bone broth and vitamin D3 (to help absorb calcium better). Best of luck with your surgery.
@hotdiggedydemon
7 ай бұрын
Lol the thumbnail for this video is great
@Johnisawsome1
Жыл бұрын
Awesome tips! I've found yoga really challenges my foot strength. Will definitely be adding some of these exercises into my routine!
@SquatUniversity
Жыл бұрын
Glad you liked the video! Thanks for checking it out!
@MorethanGUNZ
Жыл бұрын
Love that you are uploading to youtube as well.
@jeremy_savo
Жыл бұрын
what percentage body fat do I need to reveal my foot abs?
@daviddoner7316
11 ай бұрын
this channel is a gold mine
@Virsidus
Жыл бұрын
Thank you, I have learned so much from you so I decided to buy your book. Rebuilding Milo is great!
@zacaffeine2048
Жыл бұрын
Awesome content to help me strengthen my feet in preparation for barefoot running! Thanks 🙏🙏
@kaIawin
4 ай бұрын
that first foot exercise, my foot pain instantly went away after only 5 second hold thank you so much
@DonXisco
9 ай бұрын
Thank you SO much. your channel has helped me recover from several injuries.
@differentone_p
Жыл бұрын
my shoes and toe spacers is already on the way to my mailbox. can't wait to walk properly
@iToldYoui
Жыл бұрын
Best fitness channel on KZitem
@doctorbrometheus
6 ай бұрын
over ten years of foot pain and shelling out thousands of dollars for arch supports... but this finally ACTUALLY is what makes sense. Thank you guys.
@Geidd2n
2 күн бұрын
Strong feet are less prone to injuries, fatigue/pain from running/walking/cycling alot. You can also prevent Flat feet (pes planus) and other disorders. It's also better to avoid wearing shoes whole day, since it causes all kinds of foot/toe problems/deformation etc...ask any physiotherapist.
@theomegamuffin7346
Жыл бұрын
The barefoot sprinter himself!
@poomipatlurkudom3883
Жыл бұрын
Barefoot sprinting is the way
@steveb9713
Жыл бұрын
This is amazing info, really helpful, and concise
@catherinemurray2211
6 ай бұрын
I’ve many disk problems can you do a new video for people with disks issues and how to strengthen the feet pretty please ❤
@fatmunch6318
Жыл бұрын
Best thumbnail on the internet
@mateuszkaramazow88
Жыл бұрын
Thumb always up!
@TheAlexR96
Жыл бұрын
Did you mean... big toe up? :3
@mateuszkaramazow88
Жыл бұрын
@@TheAlexR96 Yes. I ment a toe hahaha
@rnorth9286
Жыл бұрын
Love adding variety to fitness. Feels good doing these exercises. tfs
@Carmine416
11 ай бұрын
Wooooah that first floor grab exercise changed the game! All the other exercises were stronger after. That plyo jump would have had me falling over but was more stable after that
@kaickoliveira725
Жыл бұрын
Hey Aaron, please post this vídeo in portuguese! My mom Will Love to watch it
@Gwadanicky
Жыл бұрын
Hey guys, je découvre votre chaines grâce à @MajorMouvement et c'est une fabuleuse découverte. Déjà rien que sur la dynamique du pied, je suis emballé. 👏🏾👏🏾👍🏾
@noamelroi113
Жыл бұрын
Thank you so much
@fernando_dominguez
8 ай бұрын
Loved this thank you! I've had plantar fasciitis for 2 years now and I am a pretty active guy. Tried to stay one foot and boom realized I have plenty of work ahead haha
@JoshPiland
Жыл бұрын
Two toes up!
@Serenity_Soul7
3 ай бұрын
Hi! I just had to tell you how your thumbnail tickled me and gave me the longest chuckle. It’s such a silly picture. 😂 Thank you so much. 🙂
@youokaybuddyfitness
Жыл бұрын
foot gains!!
@edwinkarani5593
Жыл бұрын
Great infor.
@Julia-xz7vb
Жыл бұрын
i can't remember the last time I saw a patient who could stand on 1 leg (and maintain an arch )...
Жыл бұрын
Thank you for the video!
@SquatUniversity
Жыл бұрын
You're welcome!
@tomturbuckle0076
6 ай бұрын
Will have to try these at the start and end of the day. Seems a good idea.
@ashesrockstotaldrama
10 ай бұрын
Came here to give a like for the thumbnail
@matthewphares4588
4 ай бұрын
First metatarsal head should be in contact with the floor (not so in the demonstration) while the heel and metatarsal head slide on the ground towards each other, when performing the “short foot.”It’s a difficult movement. Then you can practice hopping while maintaining that short foot position.
@TheMudkipzGames
Жыл бұрын
you guys are awesome
@fakvachayna45
Жыл бұрын
I envy people with normal feet. They look beautiful and strong. Mine are flat, ugly and weak, the cause of my hip and back problems. But because of videos like this, I've already made significant improvement, never going back to therapists.
@johanmccloud92984
Жыл бұрын
Thumbnail got my like LOL
@jonnyo1802
Жыл бұрын
Awesome video!
@Benouicriss
Жыл бұрын
What about flat foot people? Will they benefit from it as much?
@Josh-sm6td
4 ай бұрын
We’ll help correct your flat foot issue
@jacobjericho8667
2 ай бұрын
Ty hv to take it to Italian garage 😋
@alir.9894
Жыл бұрын
What about the reps? Sets? How many times per day, per week part? Thank you for your videos though!
@HectorKenzo
Жыл бұрын
instant like for the thumbnail LOL
@TheRealNosferatu
Жыл бұрын
Amazing thank you! Ive been wearing vivos for almost a year now but my feet still need some work 😂 always getting better!
@fauxvier8519
Жыл бұрын
This is great
@111nsingh
Ай бұрын
excellent
@staffanlundberg
Ай бұрын
OnlY two isolated exercises for the foot muscles in this video. The first one, the short foot is a good one though
@peh7346
Ай бұрын
great,finaly i know whats my problem:my leg foot can do this,but right foot is too weak.by squating..... is my balance only on the heel and i fall back.this video is really helpful.👍
@jennyrobo
9 ай бұрын
amazing video thank you!
@user-ow9jy8ss8u
Жыл бұрын
super interesting!
@2Wavyyyy
Жыл бұрын
🔥
@Slithy
Жыл бұрын
while i very much appreciate the advice in this video, i can't go past the fact that the thumbnail is extremely cursed, possibly the most cursed thing on this channel as a whole.
@adriamartipeiro
Жыл бұрын
I expected more specific exercises focused on just the food structure like spreading toes, towel curls, big foot raises,…anyway, thanks for sharing 😊
@MackTrainingAcademy
6 ай бұрын
Great information. Have you ever heard of GOATA Movements?
@juri8723
Жыл бұрын
this video is gonna blow up lol, remember me when it does
@VisionbYNikO
Жыл бұрын
Excellent thanks! So much to unlearn and relearn... back to the ways of our ancestors
@Anomaleee
Жыл бұрын
I only clicked on this for that 6pack on the bottom of that foot on the thumbnail!
@_RichardOrtega
Жыл бұрын
Do you think that socks can hinder your progress,a s well? I found some of my socks are tighter than others. But I enjoy having them on during my training at the gym. (I dont want to be barefoot in a public space).
@fluffstuffpootiebean1688
Жыл бұрын
Don't sleep on Paul Chek's single arm single leg cable push. Craaaaaazy good for foot strengthening.
@sahil1307
Жыл бұрын
I'm on my way to get abs for my foot
@Ke-qv3md
9 ай бұрын
This is tough, want to get better at this
@leonardobenetello2914
Жыл бұрын
Nice video:) I have a question 🤔 Do you think we should apply this biomechanics even when we are out from fitness/gym training? I was thinking there are lots of reflex mechanics in running and jumping in which every person has a personal scheme, that could include pronated/overarched foot or valgus knee to maximize performance. Would you try to change this automatisms or would you use these exercises only in correction/prevention/rehab? Thanks
@FinPhysio
Жыл бұрын
I think MTP-1 should stay in contact with ground in short foot?
@oakesclassic6294
Жыл бұрын
I’m a US service member and former athlete. I’ve been dealing with bunions for years. It hasn’t lead to significant issues so far but if I make a career out of the military I feel it will eventually create an issue down the line. My question: do you think it’s possible to mitigate bunions (within reason) without surgery? If so, how? I think your approach to rehab and strength training is a modern and realistic approach. I understand you’re not a surgeon but if you have recommendations (other than wider toe box shoes) please lmk. I appreciate your hard work and diligence✌️
@hungusthefungus3461
7 ай бұрын
One of the things that you could do is sleep with toe seperators. 'Wide' shoes are also recommended.
@wiscgaloot
2 ай бұрын
"Short foot" is something I discovered nearly 20 years ago as a way to cure plantar fasciitis (which I've had six times since age 23). It shortened the recovery time from 2 years to 2 weeks. NOTE: You should have pointed out that there is a "bad" way to make the foot appear to do the same, and that is to use the lower leg muscle to supinate the foot. This does nothing to exercise the arch muscles!
@cathrynvirginia9807
6 ай бұрын
love this and wanna try! sometimes when i do SRDL's i get low back pain i don't get when i do a normal RDL, any thoughts on what it could be?
@Qazplmwsxokn
Жыл бұрын
Would these exercises, especialy the last one, be oke for plant fasc? Thnx!
@jesusisking8502
Жыл бұрын
I worked insanely long hours in the kitchen and got the heel pain and plantar fasciitis. I need to do these as I am a solid guy, could lose a few pounds but I have only got size 8 feet. Really small for my weight (180 pounds) so they take a beating. Thanks.
@stark5679
Жыл бұрын
Foot up or shut up. Natural foot natty
@nehagupta4266
11 ай бұрын
Nice thanks
@muttleyt2805
Жыл бұрын
Anyone else following Hyperarch facial mechanism of Coach Chong Xie?
@nils_schl
7 ай бұрын
I have to work on mine for wearing narrow sneakers for year.
@jayantnagarkar1018
Жыл бұрын
Good information
@anastaciorodriquezpagan2079
Жыл бұрын
I'm truly flat foot how would any of this help my feet
@ariel-artg
Жыл бұрын
I'm in love with your work! Do you recommed using a massage gun for soft tissue?
@user-xe4vx3lz3s
Жыл бұрын
At the first exercise Where from to pull the heel from side or bottom center?
@Paulowe40
10 ай бұрын
Hi Aaron, thank you for another excellent video. I am going to do these. I am a middle aged man who has always had flat feet will these help with building an arch? I always have a torn MCL. Thanks love your informative videos, have a great day
@SujjuBabu
Жыл бұрын
So now I know I've really strong feet. I can do all of them easily 🤷🏻♂️
@IndianGymBro
Жыл бұрын
Bro the thumbnail😂i can’t..
@gypsygarner2413
4 ай бұрын
What kind of feet problems cause plantar, bakers cyst and pain in lower part of calf right above Achilles? I've never injured my knees.
@redmesas3
6 ай бұрын
Hello! I was wondering if you could do the first exercise sitting down or will you not get the same benefiits? I was thinking this would be a good one to do while working at my desk. Thanks!
@bensweiss
12 күн бұрын
I do not know if I'm doing short foot correctly. I see no movement. Can you help? What should I feel?
@nehasen304
Жыл бұрын
Role of peroneus longus should be investigated....i had the same problem...my achilles was stronger towards the thumb toe...my thumb was externally rotated...so weak tripod
@dreharper7499
7 ай бұрын
useful and easy to do at home thank you no need buy one of those vibrating mats XD
@m.taylor
Ай бұрын
When I try the short foot activation with my toes pressed to the floor, the 2nd knuckle of my toes keeps bending/curling but he is able to do it keeping his toes flat. How do you keep the toes flat while activating the arch?
@NobodyCares6996
2 ай бұрын
So, do I want to go for an estimated three sets of 10 on these exercises? Is it more effective to go for long holds like 30 seconds on the short foot exercise?
@carmaela2689
8 ай бұрын
Interesting. I am having issues and weakness in my left foot. I cannot independently move my big toe up like I can with my right foot.
@Dedal123456
Жыл бұрын
hello, what do u think about remove insole from vivobarefoot? (is 3mm 3+3=6mm,, without is only 3mm i feel more flexible, but im not sure is good remove it for walking on asphalt)
@sonzai5162
Жыл бұрын
One rep max toe curls
@cindyland6273
Жыл бұрын
Is it best to stand on one foot for 60 secinds with bare feet??? 🦶🦶
@Huldru
Жыл бұрын
Is there benefit in doing some of these exercises while wearing my toe spacers?
@amroumohammed6560
8 ай бұрын
Hi I have so neuropathic issues relates too weak muscles and after a broken 5th metatersal bone I had to keep my feet in cast for 3 weeks after 3 month it seemed ok but suddenly I got terrible stiffneas in my feet that i feel sort of resiatance when I open and close my toes, do you think these exercises can help and do you suggest more to do . thank you😊
@fp7290
11 ай бұрын
thanks a lot for the video! what sets and reps would you recommend for these exercises?
Пікірлер: 198